The importance of folic acid in pregnancy nutrition

Experts agree that the perfect prenatal nutrition can be obtained by eating foods rich in nutrients, such as fruits and vegetables containing calcium and folic acid It's not easy to get enough folic acid or calcium from your diet every day, and you may need additional supplements When choosing nutritional supplements suitable for pregnant women, the distinction between natural and synthetic multivitamins should be understood When looking for the best nutritional supplements during pregnancy, you should choose healthy foods with complete vitamins, minerals and other nutrients, rather than isolated nutritional supplements Complete food nutrition is more easily absorbed by human body, and isolated vitamin and mineral supplements are likely to be discharged before being absorbed and converted into energy Here are some basic minerals that pregnant women need: calcium, protein, phosphorus, potassium, folate, vitamins A, D, C, e and whole B vitamins Calcium is a very important nutrient for all people, including children, adolescents, nursing mothers and pregnant women, but getting enough calcium from foods such as fruits and vegetables is challenging The more familiar sources of calcium include broccoli, yogurt, cheese, milk and beans Dandelion is a kind of natural food source of calcium Alfalfa also has high calcium content, and contains natural enzymes and chlorophyll, which are difficult to meet the daily diet of pregnancy nutrition But they can be obtained from calcium supplements that concentrate a variety of nutrients If you tend to get calcium during pregnancy, you can't leave vitamin D2 Vitamin D2 is important to help the body absorb calcium, and it also plays an important role in improving bone strength and density Folate, also known as vitamin B9, is an important part of pregnancy nutrition Folate is a B vitamin that helps the body produce new cells That's why folic acid is so important for pregnant mothers to create new lives If pregnant women lack folic acid, they may have birth defects, especially brain or spinal diseases You may have heard stories of pregnant women having trouble controlling their mood swings A large number of medical studies have pointed out that lack of folate can cause depression and other mental diseases Therefore, to maintain proper prenatal nutrition, pregnant women need about 800 micrograms of folic acid per day Nursing mothers can be reduced to about 500 micrograms It's not easy to get it from food alone because you need to eat at least six servings of spinach, beans or asparagus If you can't get enough folic acid from food, you can also supplement natural health food Here are the foods rich in folate: leafy vegetables, green vegetables, fruits, beans, peas and nuts Some varieties of bread, grain and food products also contain folate It is very important to regard folic acid as a part of B vitamins, and the nutrition during pregnancy should be based on complete food nutrition.