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    Home > Biochemistry News > Biotechnology News > The latest research has discovered the mystery of muscle growth!

    The latest research has discovered the mystery of muscle growth!

    • Last Update: 2021-07-28
    • Source: Internet
    • Author: User
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    Eating a protein-rich breakfast can help muscle growth and build strength

     

    Protein is an important dietary ingredient that helps the body's growth and repair


    The reason behind this is the internal biological clock of the human body, called "circadian rhythm"


    Fortunately, researchers at Waseda University, under the leadership of Professor Shigenobu Shibata, recently tried to understand the impact of the distribution of protein intake during the day on muscles


    The researchers noticed that compared with the effect of protein intake at dinner, protein intake at breakfast resulted in an increase in muscle growth, which was determined by evaluating the induced hypertrophy of the leg plantaris muscle


    In order to confirm the connection between these effects and the work of circadian rhythms, the researchers next designed all mutant mice ClockΔ19 or muscle-specific Bmal1 knockout mice lacking control of biological clock genes


    Their research results were published in the latest issue of Cell Reports, and Professor Shibata was excited about: “In the early stages of daily activities, that is, at breakfast, a protein-rich diet is effective in maintaining skeletal muscle health, increasing muscle capacity and Grip strength is very important


    To test whether their findings are applicable to humans, the research team recruited women to participate in the study and tested whether their muscle function (determined by measuring skeletal muscle index (SMI) and grip strength) increases with the time of eating a protein-rich diet And change


    Professor Shibata hopes that their research results will widely change the current diet of most people in Western and Asian countries, who traditionally consume very low protein content for breakfast


    It seems that a simple change in eating habits can be the key to ensuring muscle health!

    (Biocom)

    Original search:

     Shinya Aoyama (1,2,5), Hyeon-Ki Kim (1,2), Rina Hirooka (1), Mizuho Tanaka (1), Takeru Shimoda (1), Hanako Chijiki (1), Shuichi Kojima (1), Keisuke Sasaki (1), Kengo Takahashi (1), Saneyuki Makino (1), Miku Takizawa (1), Masaki Takahashi (1), Yu Tahara (1), Shigeki Shimiba (4), Kazuyuki Shinohara (5), Shigenobu Shibata , Ph.


     

     

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