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    Home > Food News > Food Articles > The link between sweet drinks and death is not alarmist

    The link between sweet drinks and death is not alarmist

    • Last Update: 2021-02-14
    • Source: Internet
    • Author: User
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    Recently, sweet drinks made health headlines again, as researchers at Tufts University in the United States came to the startling conclusion that sweet drinks kill hundreds of thousands of people each year, according to a study published in the prestigious international medical journal Circulation, which counted more than 610,000 people in 51 countries between 1980 and 2010.a lot of people may not understand, is not drinking a sugar water, how can also be linked to death? Fan Zhihong, director of the Chinese Nutrition Society, said: "This is because drinking too many sweet drinks seems safe and can promote cardiovascular disease, diabetes and cancer over time, leading to the early death of drinkers."Fan Zhihong, according to the current published research results, sweet drinks involved in "crimes" including promoting obesity, promoting diabetes, promoting fatty liver, promoting high blood pressure, promoting gluten, promoting tooth decay, etc. , but also found that people who eat more sweet drinks, the diet is prone to lack of vitamins and minerals; Other studies suggest that eating more sugar from artificial sweetened foods, including sweetened beverages, may also be associated with the risk of diseases such as breast cancer, endometrial cancer, bowel cancer, osteoporosis, and cognitive degeneration in old age in post-menopaus women.a bottle of drink is already more sugary than the recommended daily valueit is known that a 355ml can of cola contains 37g of sugar and a 500ml bottle of juice contains 40 to 60g of sugar. Drinking just one bottle has exceeded the World Health Organization's recommendation that you should eat no more than 25 grams of artificial added sugar a day and keep it within 50 grams. Fan Zhihong said that although the average Chinese drink is not too high, but that is only a beautiful average, masking the worrying reality and trends. Our CDC survey proves that the largest groups drinking sweet drinks are teenagers and young people, and that the number has grown rapidly over the past decade, with young people's beverage consumption "in line with developed countries".Young people are the main consumers of drinks " as long as at the party table, you can clearly see this tendency: as long as there are children at the party, someone zhang Luo to give children some sweet drinks, as if children should drink these unhealthy sweet water. As long as teenagers and young people get together, they are bound to prepare a lot of sweet drinks with other snacks with low nutritional value. Fan Zhihong said.A friend told Fan Zhihong that her relatives had suffered severe tooth damage at the age of 28, and the dentist determined that drinking Coke every day since she was two years old and only sweet drinks, including cola, as an adult was the main cause of the young man's tooth destruction. The young man also had symptoms of back pain and knee pain, and bone density tests showed that his bone density was too low to be the same as that of a 60-year-old. While it is hard to conclude that his diligent consumption of sweet drinks for more than 20 years is the main cause of osteoporosis, it is at least one of the reasons that cannot be ignored.also seen a lot of children, or body fat or gray face. When asked about eating habits, most of them start drinking sweet drinks when they start eating, and even start drinking sweet drinks before weaning. Sweet drink nutritional value is very low, drink sweet drink and do not eat well, will cause malnutrition, the result is that the child's face is gray, the body relaxes;Freshly squeezed fruit juice is also a "high-sugar drink many fashionable women do not drink carbonated drinks, but are also keen to drink milkshakes, capuccinos, latrates and other high-calorie sweetened beverages, drinking sugar content of up to 8% to 18% Pure fruit juice, drink sugar content of up to 14% of lactic acid bacteria drinks, or at home to make a variety of "sugar water", cold sweet drinks and "freshly squeezed juice", think as long as add icing sugar, honey and so on, as long as the sugar comes from fruit does not matter. As a result, they often complain about why their three meals are small and the fat on their stomachs is still there, and why they are so keen on sugary juices every day that their skin doesn't improve much.is because freshly squeezed juices are often not pure juices, but sugar is no less or even higher than pure juices. Even pure fruit juices can easily be filled with a lot of sugar, such as a glass of grape juice (250
    ml
    ) that contains 160 kC of calories, the equivalent of half a bowl of rice, without the fullness of fruit and rice.Australian nutritionists have made it clear in the Australian Dietary Guidelines that national consumption of a variety of sweetened beverages with refined sugars and syrups is not recommended, including carbonated beverages, including sweet juice drinks, and even sugar-sweetened vitamin drinks, sugar-sweetened sports drinks, sugar-sweetened drinks and sugar-sweetened mineral water.
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