The more acid, the more nutritious? Is thickener harmful? 15 facts about yogurt.

original title: The more acid, the more nutritious? Is thickener harmful? 15 Facts about yogurtas the weather gets hot, sour and sweet yogurt becomes a must-have drink for many children every day.
but now the market varieties are more and more, fermented milk, raw yogurt, low-temperature yogurt ... See people dazzling!fifteen truths about yogurt you need to know.. 1. Yogurt and yogurt drinks are one thing yogurt drinks are only one of the drinks, and the nutritional content of yogurt is very different from the
content. For example, yogurt drinks have protein content:
only about 1/3 of yogurt.. 2. One cup of yogurt and two cans of Coke?04not.the nutrient table is "every 100 grams" of sugar content, but the
a cup of yogurt and a can of Coke, the size is not the same.(1) A cup of old yogurt is about 120-140 grams, but the can
330 grams, which counts
more sugar.(2) yogurt in addition to sugar, there are protein, calcium and other nutrients

; Coke has very few other substances besides sugar.(3) yogurt satiety is stronger than cola.conclusion: "It is a mistake to talk about nutrition aside.". 3. Can you lose weight by drinking yogurt?If you've had enough and then drink yogurt, no matter how much sugar the jar
, it's adding extra energy and
easily gain weight. If you want to achieve the effect of weight loss, it is best to drink before the
, increase the feeling of satiety, and then the meal will not eat too much, this
can play a proper role in "weight loss".. 4. Fruit yogurt has better nutritional value?Many of the fruit yoghurtscome from adding jam.
jam is cooked at high temperatures and can no longer match the nutritional
value of fresh fruit. Even the fruit grain, because the shelf life of yogurt is 21 days
, put three weeks of fruit, nutritional value will be
discount. . 5. After putting the refrigerator, the surface of yogurt appear pale yellow water, can you still drink it? these pale yellow waters are "whey", and when making cheese,
the casein, which accounts for 80% of milk protein, forms a freeze or clot, and
the remaining small amounts of protein flow out with whey. Make yogurt
if you do not add thickener, put after a period of time, will analyze some
whey, such yogurt can be assured to drink. . 6. Does drinking yogurt cause "blood to stick"? yogurt most of the thickeners, including modified
powder, pectin, yellow raw glue, edible gelatin, etc. , they belong to the
soluble dietary fiber, non-toxic harmless, will not cause "blood
thick",
is also conducive to delaying the blood sugar after meals, blood lipid semaphore
degree, is conducive to the prevention of chronic diseases of beneficial ingredients. . 7. The sour yogurt, the more nutritious? the acidity of yogurt is the lactic acid produced by lactic acid bacteria using lactose
metabolize, which is related to the
of factors such as the type of fermentation agent and fermentation time. Among the Bulgarian Lactobacillus and
-in-the-hot streptococcus that must be used to make yogurt, the acidity will be very strong if bacillus prevails,
but this
does not indicate that the quality of yogurt is better. . 8. When is it better to drink yogurt? . There is no limit to time. Too much stomach acid to avoid drinking before meals, drinking
yogurt on an empty stomach to promote defecation, constipation is suitable, diarrhea is not suitable;
others can drink after meals. But don't add a big bottle of yogurt after a very rich
dinner, as this adds
energy intake. . 9. Eat, yogurt helps digestion? . Yoghurt itself is a very full of food, eat support
drink yogurt will increase the feeling of fullness, and is not conducive to digestion. how much yogurt is it day? . According to the Chinese Nutrition Society issued the "Chinese Residents Diet refers to
South" (2016): Chinese residents recommend daily intake of
300 grams of milk and dairy products, that is, a cup of milk plus a small cup of yogurt, or
2-3 small boxes of yogurt. 11. Is yogurt calcium supplementation less effective than milk? the same amount of yogurt than milk calcium content is slightly higher, in addition, acid
milk calcium absorption rate is higher than in milk, because lactic acid
and protein decomposition produced by peptides, can promote calcium absorption
harvest. 12. Can you drink yogurt during the period of taking the medicine? . Yogurt and some drugs are "
head-to-head",
if taken together, it is possible to reduce the efficacy of the drug
or cause adverse reactions: (1) stomach medicine: yogurt promotes stomach acid secretion, while Ogilvy
prazole, renitinandand and other stomach drugs inhibit stomach acid secretion. (2) Antibiotics: rhododitin, polycycline, chloromeyll
and other antibiotics will affect the living
of lactic acid bacteria in yogurt
; (3) iron agent: iron-containing drugs (such as ammonium ferrite, ammonic
, polysaccharide, iron, etc.) should not be
with yogurt, will lead to reduced absorption of iron, reduce efficacy. (4) sugar-lowering drugs: yogurt fermentation produces lactic acid, and
metformin, phenye metformin and other methercline sugar-lowering drugs in the
to play the effect of the drug at the same time, will increase lactic acid in the body,
to take this kind of sugar-lowering drug during the consumption of yogurt, may increase the risk
of lactic acidosis. 13. Is it better for foreign imports of long-term shelf-life yogurt than domestic yogurt? long shelf life of yogurt is certainly after heating bacteria,
of the lactic acid bacteria must have died. Generally speaking, the
produced refrigerated yogurt are containing live bacteria. Of course, sterilizing yogurt also has a certain nutritional value
, but the health value will be discounted, compared with
, with a large number of live bacteria yogurt is more recommended. 14.
. Can yogurt be heated in the microwave? . If the stomach can not accept cold drinks, yogurt can be heated with a micro-
wave furnace, but it is important to note that the choice of medium-range firepower, half a
minutes or so can be heated to room temperature (25C). When heated
too long or too much firepower, in addition to continuing to kill lactic acid bacteria,
will also make yogurt become thin, taste worse. Heated
yogurt should be consumed as soon as possible to avoid prolonged deterioration. 15. Which people are suitable for yogurt? . 1. Indigestion of people fermentation produced lactic acid can promote gastrointestinal peristaltic and digestive
secretion, improve the absorption rate of a variety of minerals. . 2. Regular constipation of people yogurt contains a large number of active lactic acid bacteria, can promote gastrointestinal peristaltic
movement, thereby alleviating constipation. Drinking on an empty stomach can better promote
bowels. . People with bad breath studies show that people with bad breath, drinking sugar-free yogurt every day,
drink ingested for six weeks, the symptoms will improve. . 4. People with low immunity domestic and foreign studies have shown that yogurt can "activate" the body's
immune system function. . 5. Diabetic people drinking yogurt can improve vitamin D levels, regulate immunity, promote
control of blood sugar, but also improve the level of lipoligin, regulate blood
sugar metabolism. . 6. High blood pressure people low-fat dairy products and fermented dairy products are conducive to the prevention of stroke
. . 7. People who have taken antibiotics but have stopped taking them antibiotics can cause intestinal flora disorders. After stopping the drug,
drink ingemuch yogurt for a while, can greatly reduce the antimicrobial side-
, restore the normal balance of the human flora. . 8. Lactose intolerance saccharine milk is the "
of the "
" that causes milk diarrhea. In the process of milk fermentation into yogurt, the lactose part of the
into lactic acid and other organic acids, reducing lactose intolerance
question. . 9. After the fermentation of milk in the osteoporosis population, the solubility of calcium and phosphorus increased, and the absorption rate
improved. : yogurt, dessert is best
stored in the upper door of the cold room, to avoid low temperature. buy more pure milk and pure yogurt.
countries of pure milk and pure yogurt more stringent supervision, more standards,
nutritional value than added thickeners, flavors and other additives of flavored milk.
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