The National Health and Planning Commission issued "dietary guidelines": eat fruit every day, fruit juice can not replace fresh fruit

Chinese residents balanced meal plate (
2016
) Netnet Beijing
5
13

news, meal pagoda, plate, abacta, how to eat healthier in the future can be "at a glance."
May


, the CDC of the National Health and Family Planning Commission issued the Dietary Guidelines for Chinese Residents (
2016
). Chang Jile, Inspector General of the CDC, Yang Yuxin, President of the Chinese Nutrition Society, Yan Fengying, Director of the Nutrition and Health Department of the China Center for Disease Control and Prevention, Ding Gangqiang, Professor Ma Guansheng of the School of Public Health of Peking University Medical Department, and Yu Kang, Professor of Clinical Nutrition at Beijing Concord Hospital, answered hot issues of public concern. The meeting was chaired by Xiong Huang, press spokesman of the State Health and Planning Commission., the new guidelines are made up of dietary guidelines for the general population, dietary guidelines for specific groups and balanced dietary practices for Chinese residents. At the same time, three visualizations,
2016
), Chinese residents' balanced meal plate (
2016
) and children's balanced meal abacut, were introduced to guide the public in their daily life. In order to facilitate the application of the people, this time also launched a special "Chinese residents' dietary guidelines (
2016
)" popular edition, to help people make healthy dietary choices and behavior changes.It is understood that China's residents face the dual challenges of nutritional deficiencies and overnutrition It is understood that China first issued dietary guidelines for Chinese residents in
1989
, and then updated the knowledge of nutrition needs and nutrition theory in the light of Chinese residents' dietary and nutritional intake, and revised the Dietary Guidelines for Chinese residents twice in
1997
and

2007.the revised significance of the new guidelines, Chang Jile said that in recent years, China's health and nutritional levels have been continuously improved, life expectancy has increased year by year.
The Report on Nutrition and Chronic Diseases of Chinese Residents, released in
2015, shows that although China's residents have sufficient dietary energy supply, physical development and overall improvement in nutritional status, there is still an unreasonable diet structure of residents, consumption of beans and milk is still low, fat intake is too high, malnutrition in some areas still exists, overweight obesity is a serious problem, and chronic diseases related to dietary nutrition are becoming increasingly serious threats to the health of our residents. On the whole, in the past ten years, the dietary nutrition structure and disease spectrum of our residents have undergone great changes.statistics show that china's adult malnutrition rate of
6%
, child growth retardation rate of about
3.2%
, child and adolescent wasting rate of
9%
. Anaemia, for example, is
5 per cent
for children aged
6-11
, maternal anaemia for
17.2 per cent
, and
12.6 per cent

for older persons aged
60
. On the one hand, malnutrition, on the other hand, obesity and overweight,
6-17
-year-olds have an overweight rate of
9.6%
, obesity rate of
6.4%
,
and adults over
years of age
30.1%
, and obesity rate of
11.9%
. Because of these obesity, overweight and other factors, diabetes, hypertension and other chronic diseases increased year by year. Figures released last year showed that the incidence of hypertension among Chinese adults aged
18,
and over reached
25.2%
and the incidence of diabetes reached
9.7%
., as the saying goes, "sickness from the mouth", diabetes, hypertension and other chronic diseases and diet, exercise and other lifestyles are closely related. In order to make it more relevant to the current nutritional status and health needs of China's residents, since
2014, the
State Health and Planning Commission commissioned the Chinese Nutrition Society to re-launch the revision of the guidelines, the revision process, according to the Chinese residents nutrition and chronic diseases report (
2015
The situation that our residents are faced with the dual challenges of nutritional deficiency and overnutrition, combined with the Chinese nation's eating habits and food accessability in different regions, refers to the scientific basis and research results developed by other countries' dietary guidelines, adjusts the daily intake of some foods, and puts forward dietary guidance recommendations that are in line with the nutritional health status and basic needs of our residents."
633
" to understand the new guidelines, three graphics highlight the "meal balance what are the key points and highlights of the new version of the Dietary Guidelines for Chinese Residents?Chang Jile said, can be summed up as
633
", that is, the guide has
6
core information,
3
most and
3
characteristics. For all healthy people over
2,
years of age put forward
6
core recommendations: food variety, cereal-based; eating balance, healthy weight; eat more fruits and vegetables, milk, soy; eat fish, poultry, eggs, lean meat; less salt, less oil, sugar limit wine; eliminate waste, new food. Three parts: the first part is a guide for the general population, the second part is a guide for specific groups, and the third part is a guide to balanced dietary practices. There are
3
characteristics: First, the picture is rich, nutrition from a small grasp, from the doll grasp, so the new guide chose China's "computer" - abactograph, as nutrition from the child's grasp of the propaganda graphics;The Children's Balanced Diet Abacuthas also attracted a lot of attention for the three visualizations of the Chinese Residents' Meal Pagoda (
2016
), the Chinese Resident Balanced Diet Abacta (
2016
) and the Children's Balanced Diet Abacut.Yang, said the three graphics were targeted and complementary. The Chinese residents' dietary pagoda is the main graphic of the dietary guidelines, and also embodies the core idea of the Chinese residents' dietary guidelines. Meals are divided into five categories, so each layer represents each type of food, and the size of the value indicates how much food is recommended, and a wide variety of foods can help you achieve a better balanced diet. A balanced meal plate is a person's meal roughly the composition and structure of the food ratio, simple and intuitive, it does not emphasize the recommended amount of food and, but easier to remember, emphasizing a composition. Dietary abacus is mainly suitable for children, this graphic can sketch out children's understanding of the amount of food, which food is more, which food is small, easy for them to understand and remember. Hope that through different graphics, more people understand the core idea of balanced diet., a professor of food, said quantification was key to a balanced diet. "In order to develop the guidelines, we formed a technical working group, two years of work weighing a lot of food, and even a variety of different hands to take apples, oranges or vegetables, hoping to use common gestures and tools to give everyone an intuitive concept, by measuring the amount of food, know how much this dish, half a bowl of rice, how much a hoe, so to speak By the time the recommended amount of
250-400
grains and
200-350
fruits is recommended, you will know whether this orange meets the needs, whether the two kiwis meet the needs, and help us gradually quantify the behavior, and a balanced diet is easy to achieve. Dietary guidelines in the United States have been quantitative for a decade, and American residents now know the concept of weight, and we hope that through unremitting efforts, people will truly understand the concept of weight and learn to quantify. It isthat in order to let more people know about the new version of the dietary guidelines for Chinese residents, a series of nutrition promotion activities will be carried out throughout the country during the National Nutrition Week
515
to
21
.attached: "China Residents Dietary Guidelines (
2016
)" six key points First, food variety, cereal-basedkey recommendations: daily diet should include cereals, fruits and vegetables, livestock, fish, egg and milk, soybean nuts and other foods. The average daily intake
more than
than 12 food,
than 25
per week. eat cereals
250-400g
per day, including whole grains and legumes
50-150g
and potatoes
50-100g
. Food variety and cereals are important characteristics of balanced dietary patterns. , eating balance, healthy weight key recommendations: all age groups should exercise every day, maintain a healthy weight. overeeding, control total energy intake and maintain energy balance. adhere to daily physical activity, at least
5
days a week of moderate-intensity physical activity
, a cumulative total of
150

minutes or more; reduce sedentary time and get up and move every hour. , eat more fruits and vegetables, milk, soy key recommendations: fruits and vegetables are an important part of a balanced diet, milk is rich in calcium, soy is rich in high-quality protein. meal has vegetables, ensure daily intake of
300-500g
vegetables, dark vegetables should account for
1/2
. fruit every day, to ensure daily intake of
200-350g
fresh fruit, fruit juice can not replace fresh fruit. to eat a variety of dairy products, equivalent to 300
per day
. often eat soy products, eat nuts in the right amount. , eat the right amount of fish, poultry, eggs, lean meat the key recommendations: fish, poultry, eggs and lean meat intake to the right amount. eat fish
280-525g
, livestock meat
280-525g
, eggs
280-350g
, and average daily intake total
120-200g
. fish and poultry are preferred. eat eggs and don't discard yolks. eat less fat, smoked and cured meat. , less salt, less oil, control sugar limit wine key recommendation: to cultivate light eating habits, eat less high salt and fried food. Adults should eat no more than
6g
daily and cook 25 to 30g of oil
25 to 30g
. to control the intake of added sugars, daily intake of no more than
50g
, it is best to control
25g
. daily intake of trans fatty acids does not exceed
2g
. drink plenty of water, adults drink
7-8
cups (
1500-1700ml
) a day, and drink boiled water and tea; , pregnant women and breast milk should not drink alcohol. If adults drink alcohol, men drink no more than
25g
a day and women no more than
15g
. , put an end to waste, Xingxin food still key recommendations: cherish food, prepare meals on demand, promote meals not wasted. choose fresh and hygienic food and suitable cooking methods. food preparation raw and cooked separate, cooked food secondary heating to be hot through. learn to read food labels and choose food properly. to go home for dinner and enjoy food and affection. to pass on the fine culture, xing food civilization new wind.