The natural method of improving testosterone level

Testosterone, also known as testosterone, is a very important male hormone This anabolic hormone promotes protein synthesis and affects male characteristics It is very important for bodybuilders to build muscles Here are some natural ways to improve testosterone production 1、 Weight bearing exercise 2 The best food choice for consumption of healthy fat is: 3 Improve body tissue (reduce fat proportion) Fat tissue contains aromatase, which tends to convert androgen into estrogen, which easily leads to feminization Therefore, trying to reduce fat through exercise and proper diet is particularly good for improving testosterone level 4 Zinc, a trace mineral, is a natural inhibitor of aromatase Zinc can be found in oysters, beef liver, beef, seafood, pumpkin seeds, spinach and mushrooms 5 Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage, etc.) cruciferous vegetables are popular with consumers because of their rich plant chemical elements, especially sulforaphane, which has good anti-cancer properties Sulforaphane benefits from indole-3-carbinol, another powerful plant chemical, which helps to eliminate excess estrogen in men and prevents the conversion of androgen to estrogen In addition to the above methods, there are other factors that promote the increase of testosterone: however, it should be noted that the following factors can inhibit the secretion of testosterone: