The nutritional value and efficacy of broccoli

Broccoli is a kind of vegetable with rich nutritional value, so it is called the king of vegetables Although not the most famous kind, many families use it to cook Because broccoli has outstanding health care effects, many people do not like its taste, but still often consume it Broccoli is an important anti-cancer vegetable Its health benefits from two compounds: sulforaphane and indole-3-methanol (I3C) Both of them are compounds that can effectively remove carcinogens I3C resists hormone induced cancer, while sulforaphane promotes cancer to prevent the production of enzymes In addition to broccoli, I3C can also be found in Cabbage and Brussels sprouts I3C reduces levels of harmful oestrogens, which stimulate tumor growth in hormone sensitive cells (especially breast cells) Powerful vegetables like broccoli, Brussels sprouts and cabbage help prevent cancers such as colon, breast and prostate cancer Broccoli is rich in beta carotene This nutrient is converted into vitamin A in the body and becomes a powerful antioxidant β - carotene can prevent diseases by eliminating oxygen molecules that damage cells It also helps reduce the risk of cataracts, other cancers and heart attacks One of the most nutritious ingredients of broccoli is vitamin C, which promotes the health of the immune system and resists cancer and heart disease It is rich in calcium, which can promote bone health and prevent osteoporosis Broccoli also contains a lot of fiber, which helps prevent constipation, hemorrhoids, high cholesterol, heart disease, obesity and colon cancer Broccoli is also good for women because it contains a lot of folic acid Folic acid promotes the growth of body tissue and prevents birth defects Women who take birth control pills usually have fewer of these nutrients, so it is recommended to take folic acid supplements when planning to get pregnant The good health care effect of broccoli is worth everyone's regular consumption At the time of purchase, the darker color should be selected, which indicates that it contains more β - carotene Remember to avoid buying broccoli that starts to turn yellow, which is a sign of losing nutritional value In addition, as with any vegetable, the most nutrients can be retained by proper cooking methods.