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    Home > Active Ingredient News > Feed Industry News > The nutritional value of boiled eggs

    The nutritional value of boiled eggs

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Boiled egg is one of the most perfect foods because of its high nutritional value It is an important source of high quality protein and is rich in vitamins, minerals and amino acids, as well as carbohydrates and fats Although eggs have disadvantages, they are still an important part of a healthy diet when consumed in moderation Multivitamins in boiled eggs are essential for health It is a good source of vitamins A, B2, B5 and B12 Eggs are also one of the few foods that naturally contain vitamins In addition, boiled eggs also provide minerals such as phosphorus, calcium, iron, copper, iodine and selenium Protein is one of the most important nutrients in boiled eggs, and its quality is almost higher than all other proteins It also contains a lot of amino acids and omega-3 fatty acids Most of the nutritional value of eggs lies in yolk But egg white provides almost all the protein, and also contains some niacin and riboflavin Although eggs are rich in nutrients, they also have some disadvantages, such as high cholesterol In fact, a boiled egg contains nearly two-thirds of the recommended daily cholesterol intake All cholesterol comes from egg yolk, so people who control cholesterol levels should limit egg yolk consumption Another defect of eggs is the high fat content More than 60% of eggs' calories come from fat, and one third from saturated fat Of course, yolk is still the culprit because it contains almost all the fat The egg white is basically free of fat, but it also tastes light Eggs are not very high in calories A large egg provides about 76 calories, most of which come from the yolk Eggs are considered an integral part of a healthy, low calorie diet because of their low calories and high nutritional value But if you want all the benefits of boiled eggs, avoid eating too much.
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