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    Home > The nutritional value of lettuce

    The nutritional value of lettuce

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    When it comes to lettuce, a vegetable that keeps bones healthy, many people will be surprised This vegetable is a rich source of vitamin K, a vitamin that activates enzymes that are essential for proteins called osteocalcin to reach new bone When vitamin K is sufficient, osteocalcin circulation will be normal When vitamin K levels are low, osteocalcin deficiency increases the risk of fracture A 10-year study of women aged 38-74 found that women who consistently ate one serving of lettuce a day had a 45 percent reduced risk of hip fracture, but eating more than two servings had no additional effect It should be acknowledged that not everyone can strengthen their bones with vitamin K supplementation, and that it does not reduce the risk of wrist and forearm fractures In addition, estrogen replacement therapy can not benefit women from eating a large number of foods containing vitamin K, such as lettuce, lettuce, broccoli, etc Lettuce is also a rich source of β - carotene, lutein, lycopene and zeaxanthin A combination of stewed beef, cantaloupe, carrots, spinach, tomatoes and lettuce produces the highest amount of beta carotene Lettuce mixed with broccoli, carrot, celery, egg, vegetable, orange, orange juice or tomato can get the maximum amount of lutein Lutein helps prevent colon cancer.
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