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    Home > Biochemistry News > Biotechnology News > The relationship between standing and insulin sensitivity: standing more may help prevent chronic diseases

    The relationship between standing and insulin sensitivity: standing more may help prevent chronic diseases

    • Last Update: 2021-09-19
    • Source: Internet
    • Author: User
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    Type 2 diabetes is one of the most common life>
    This refers to a state where the body does not respond normally to insulin and blood sugar levels rise


    However, so far, we know very little about the effects of sitting, resting, and standing on insulin resistance


    In a study by the Turku PET Center and the UKK Institute, researchers investigated the link between insulin resistance and sedentary behavior, physical activity, and health.
    Inactive working-age adults suffer from type 2 diabetes and cardiovascular disease.
    The risk of disease increases

    The study was published in the Journal of Science and Medicine In Sport.
    Researchers observed that standing is associated with better insulin sensitivity and is related to daily physical activity or sitting time and fitness level.
    Or overweight has nothing to do


    "This connection has never been proven before
    These findings further encourage people to use standing instead of part of the sitting time every day, especially when physical activity does not meet the recommendations," said Taru Garthwaite, a doctoral candidate at the University of Turku.


    Body composition is closely related to insulin sensitivity

    The study also emphasized the importance of healthy body composition for metabolic health
    The results show that in terms of insulin sensitivity, the increase in body fat percentage is a more important factor than physical activity, health or sitting time

    On the other hand, standing is independently related to insulin sensitivity and not to body composition


    "Regular exercise is well-known to health
    It seems that physical activity, health and sedentary behavior are also related to insulin metabolism, but their impact on body composition is indirect," Taru Garthwaite explained


    According to this study, causality cannot be predicted yet, but Garthwaite said the results indicate that if the recommendations for physical activity are not met, increasing the time of standing each day may help prevent life>

    Next, the researchers’ goal is to investigate the effects of daily activities and sedentary activities on cardiovascular and metabolic disease risk factors and metabolism by comparing the long-term intervention studies of the two groups

    Gaswaite said: "Our goal is to study whether, in addition to insulin sensitivity and blood sugar regulation, reducing one hour of sitting time a day will affect energy metabolism and fat accumulation in the liver and the whole body

    Journal Reference :

    1. Taru Garthwaite, Tanja Sjöros, Mikko Koivumäki, Saara Laine, Henri Vähä-Ypyä, Maria Saarenhovi, Petri Kallio, Eliisa Löyttyniemi, Harri Sievänen, Noora Laitokoen, Kirsi Kalliokoen, Tommi Vasankari, Juhani Knuuti, Ilkka Heinonen.
      Standing is associated with insulin sensitivity in adults with metabolic syndrome .
      Journal of Science and Medicine in Sport , 2021; DOI: 10.

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