The study found that: 10:00 to 10:59 in the evening is the best time to fall asleep!

There is an internal biological clock in each of our bodies .

There is an internal biological clock in each of our bodies .

Many studies have shown, time will break the internal body clock disturbance of the heart blood vessel health adversely affected

So, do you know the best time to fall asleep to maintain the body clock and maintain physical and mental health? The latest study shows that sleeping too early or too late may disrupt the biological clock and adversely affect cardiovascular health

https: //doi.

https: //doi.

In this study, 88,026 participants from the UKB cohort were included in the analysis, including 51214 women ( 57.

After analyzing and processing the collected data, the researchers found that 3172 participants suffered from cardiovascular disease during the follow-up period .

Legend: The relationship between the time to fall asleep and the risk of cardiovascular disease

Legend: The relationship between the time to fall asleep and the risk of cardiovascular disease

After adjusting sleep duration, sleep irregularities, and other possible influencing factors, the researchers found that there is still a strong correlation between the time to fall asleep and the incidence of cardiovascular disease

After adjusting sleep duration, sleep irregularities, and other possible influencing factors, the researchers found that there is still a strong correlation between the time to fall asleep and the incidence of cardiovascular disease

Next, the researchers further analyzed the possible differences between different genders

Figure note: Women’s time to fall asleep and the incidence of cardiovascular disease increased more significantly, only falling asleep before 10 o’clock was significantly associated with the increase in the incidence of cardiovascular disease in men (the black line represents the average incidence of cardiovascular disease every 30 minutes increment) 

Figure note: Women’s time to fall asleep and the incidence of cardiovascular disease increased more significantly, only falling asleep before 10 o’clock was significantly associated with the increase in the incidence of cardiovascular disease in men (the black line represents the average incidence of cardiovascular disease every 30 minutes increment) 

In summary, this study suggests that sleep time between the incidence of cardiovascular disease and in a U -shaped relationship, sleep too early or too late, it will increase the risk of cardiovascular disease, and at night from 10:00 to 10:59 namely Is the best time to fall asleep

In summary, this study suggests that sleep time between the incidence of cardiovascular disease and in a U -shaped relationship, sleep too early or too late, it will increase the risk of cardiovascular disease, and at night from 10:00 to 10:59 namely Is the best time to fall asleep

I hope that if conditions permit, everyone can have a regular schedule to protect physical and mental health

Reference materials:

[1]https: //doi.