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    Home > Active Ingredient News > Endocrine System > The study found that eating breakfast before 8:30 in the morning can reduce the risk of type 2 diabetes

    The study found that eating breakfast before 8:30 in the morning can reduce the risk of type 2 diabetes

    • Last Update: 2021-04-28
    • Source: Internet
    • Author: User
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    The plan for a day lies in the morning.
    A good start is half the battle, such as having breakfast.

    Did you eat earlier? Recently, in a study published at the 2021 Annual Meeting of the Endocrine Society (ENDO 2021), researchers from Northwestern University found that whether it is a 10-hour intermittent fasting strategy or three meals a day are distributed every day.
    With the traditional 13-hour strategy, those who start breakfast before 8:30 in the morning have lower blood sugar levels and lower insulin resistance, thereby reducing the risk of developing type 2 diabetes.

    In other words, no matter what time you stop eating every day, the sooner the first meal starts, the better.

    When the body is slow to respond to the insulin secreted by the pancreas, resulting in a decrease in the ability of glucose to enter the cells, insulin resistance will occur, and this will bring a higher risk of type 2 diabetes.

    Both insulin resistance and high blood sugar levels affect individual metabolism, trigger metabolic disorders, and lead to metabolic diseases such as obesity and diabetes.

    In recent years, intermittent fasting has become an Internet celebrity strategy in the weight loss industry, not only can reduce weight, increase energy, and even benefit metabolic health.

    Several studies have shown that intermittent fasting can reduce inflammation and increase insulin sensitivity by forcing the body to use fat (usually abdominal fat) as the main metabolic fuel.

    Intermittent fasting strategies are usually divided into three types: one is to eat at a limited time every day, that is, to narrow the time window for eating every day to 6 to 8 hours, for example: if you have breakfast at 8 in the morning, then the time of the last meal It should be between 14:00 and 16:00; the other is the so-called "5:2 intermittent fasting", that is, there are 5 normal diets out of 7 days a week and only a moderate amount of food for 2 days.

    In addition, there is another "fasting every other day" strategy that is easy to operate but also more challenging, that is, eat on the first day, fast on the second day, resume eating on the third day, continue fasting on the fourth day, and so on.

    Usually, the first strategy is more popular.

    The corresponding author of the study and the lead researcher of Northwestern University, Dr.
    Marriam Ali, said: "With the increase in metabolic diseases such as diabetes, we hope to gain in-depth understanding of nutrition strategies to help solve this growing problem.

    Past research findings "Intermittent eating strategies have improved metabolic health.
    We want to know whether eating earlier in the day can further affect metabolic health.

    " In this study, the researchers analyzed 10,575 participants in the US Health and Nutrition Survey.
    Of adult data.

    According to the total time of food intake per day, they divided the participants into three groups: a group who ate less than 10 hours a day, a group of 10 to 13 hours, and a group of more than 13 hours.

    Then, they created 6 subgroups based on the time they started eating (before or after 8:30 in the morning).

    They analyzed the data to determine whether eating time was related to fasting blood glucose levels and insulin resistance.

    The results showed that there was no significant difference in fasting blood glucose levels between the different groups, but the insulin resistance of each group that started eating earlier than 8:30 in the morning was lower.

    These findings indicate that time is more closely related to metabolic indicators than duration.

    Therefore, the earlier you eat breakfast, the better.

    Related link:-type-2-diabetes related reading: NEJM: The effect of intermittent fasting on health, aging and disease.
    Cell sub-news: 10-hour "limited time diet" improved body weight, waist circumference, blood pressure, cholesterol.
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