The study found that skimmed milk does not lose weight even less effectively than full-fat milk

Original title: Study: Skimmed milk doesn't lose even as much weight as full-fat milk
A behavioral study of nearly 20,000 people showed that people who ate full-fat milk more than once a day over a nine-year period were about 15 percent less likely to be obese than those who ate skimmed milk, according to a November 17 report on the website of Spain's Vanguard newspaper. The full text is excerpted as follows:
a view emerged around the 1960s that skimmed or semi-skimmed dairy products have far greater health benefits than full-fat dairy products. Over time, this view has become more and more popular.
, however, studies in many countries have shown that this view is not as correct as people think, even from a weight-loss perspective, one of the most important reasons people choose these dairy products.
is that cholesterol from these dairy products has long been thought to be the main culprit for coronary artery disease.
as far as milk is concerned, the biggest difference between full-fat milk and skimmed milk is the fat content. The fat content is calculated as the proportion of fat in the total amount of liquid. Full-fat milk is about 3.5%, semi-skimmed milk is about 2%, and skimmed milk is less than 0.5%.
of fat content showed that there were significant differences in the calories provided by these three types of milk, with the difference between whole milk being the most pronounced.
question is whether skimmed milk retains its nutrients, such as protein, vitamins and carbohydrates, in the process of removing natural fats. In this way, it is enough to determine whether the loss of skimmed milk in the process offsets its low calorie and low cholesterol intake.
has been shown to lose some of its vitamins, mainly fat-soluble vitamins A and D. As a result, these vitamins are found only in milk fat, and they are depleted during degreasing.
to ensure the integrity of nutrients, these vitamins are usually added during the production process. In addition, other substances, such as thickeners, are added to make milk more viscous and prevent it from smelling like water.
carbohydrate and protein content are very close, while the calories, fats and saturated fats, calcium (interestingly, skimmed milk has higher calcium content) and vitamin D content vary widely.
that milk that doesn't contain fat or is less fat is an advantage. Not so, because this type of milk contains more sugar, and sugar is not as good a substance for good health and a diet that is not too good.
advantage of whole milk is the high content of omega-3 fatty acids. Omega-3 fatty acids have many health benefits, such as improving heart and brain function and reducing the risk of cancer.
the higher the fat content, the higher the content of omega-3 fatty acids. Organic full-fat milk, which is mainly produced from cows that feed on pasture and have not been hormone-added, is even higher in omega-3 fatty acids.
another aspect that nutritionists point out is that (which needs to be considered in a weight-loss diet), whole milk provides a stronger sense of satiety, which delays dietary needs and offsets higher calorie intake.
since the 1970s, it has been thought that the health risks of whole milk are mainly due to its saturated fat (about 4.6 grams of saturated fat per cup of full-fat milk, equivalent to 20 per cent of the recommended daily maximum intake). ), saturated fat is associated with coronary artery problems.
saturated fat raises levels of bad cholesterol (LDL cholesterol) and increases the risk of heart disease. The relationship between the two does not seem clear. Saturated fat also promotes the production of HDL cholesterol, considered "good" cholesterol, and protects the body from coronary artery disease, some scholars say.
fact, not all LDL cholesterol has a negative effect on arteries.
needs to change the way you think about whether milk, which is low in fat or fat-free, helps you lose weight.
in the United States, a nation that pursues eating habits, a large number of surveys and studies on the issue have questioned the idea put forward by some people.
behavioral study of nearly 20,000 people found that people who ate full-fat milk more than once a day were about 15 percent less likely to be obese over a nine-year period than those who ate skimmed milk.
study analyzed 1,782 men who ate large amounts of whole-fat dairy products daily. They had a 48 percent lower risk of abdominal obesity, the study found.
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