The "vegetarian" diet has the skill of long-term vegetarianism to be careful of premature aging.

Originally titled: "Vegetarian" Diet Has The Skills Long-Term Vegetarian Mindful of Premature Aging
In recent years, the concept of "vegetarianism" has been so hot that many "vegetarians" have touted the idea of vegetarianism as "all-in-one". In fact, long-term blind vegetarian may bring multiple harms to the human body, let's take a look.
people who don't eat meat are prone to anemia, infertility and early aging, according to China Net. First of all, animal lean meat and blood, liver is a good source of iron, animal food iron utilization rate of up to 30%, plant food not only contains less iron, utilization rate is only about 5%, long-term vegetarians are extremely prone to iron deficiency, resulting in iron deficiency anemia. Second, animal food is an important source of high-quality protein, refusing to eat meat will cause animal protein intake is insufficient. Protein is the composition of human life materials, if the lack of protein, muscles will relax, the chest will sagging, skin loss of elasticity, hair withered , dull eyes, the body's metabolic reactions will be reduced. At the same time, the body's protein, carbohydrate, fat metabolism will be unbalanced, immunity decline, memory loss, indigestion, rapid aging and other problems will follow.
In addition, Shijiazhuang Daily added that eating meat and eggs can increase the nutrition of blood vessels, maintain good elasticity of blood vessels, and strict vegetarian, do not eat meat at all, is to reject all animal protein and fat intake, the result is poor vascular elasticity, which will make blood pressure control poor. In addition, long-term vegetarianism increases the risk of gallstones, especially in the elderly, with studies showing that nearly half of older gallstone patients are caused by simple vegetarianism.
although long-term vegetarian food may bring harm to the body, but there are still some people because of faith reasons insist on vegetarian. In order to make these people as "healthy and vegetarian" as possible, China Economic Network for vegetarians to provide the following advice:
1. increase plant protein intake. If you must eat a vegetarian diet, we must pay attention to increase the intake of beans containing plant protein, increase meals to ensure adequate calorie intake, to protect the normal thinking and activities of the human body.
2. Supplemental milk food. Vegetarians are most likely to lack vitamin B12, the main source of vitamin B12 is meat, eggs, milk, seafood, if you do not eat meat, then still drink some milk, yogurt.
3. Replenishing iron. Iron-rich plants are: legumes, sunflower seeds, raisins, dark green leafy plants and so on. At the same time, foods high in vitamin C can promote the absorption of iron, such as chili peppers, citrus, orchids.
. Pay attention to the balanced food mix. Vegetarianing is not as simple as eating fruits and vegetables, but pay more attention to food balance and matching, if necessary, take nutritional supplements.
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