There are three common misunderstandings in traditional Chinese medicine health preservation. Have you got the right answer?

[China Pharmaceutical network health care] "people are afraid of illness, disease is afraid of health care, disease is afraid of healthy lifestyle, a good doctor is himself..." Some experts describe the way of life With the aging of our country, and the strengthening of people's health care awareness, traditional Chinese medicine health care is more and more concerned However, with the coming of "men must tonify the kidney", "a prescription that can clean up the blood vessel wall" and other rumors of traditional Chinese medicine, traditional Chinese medicine bears the label of "pseudoscience" The author lists three common misunderstandings of health preservation in traditional Chinese medicine, hoping that people will make more judgments Myth 1: to see TCM is to drink TCM? In recent years, with the continuous improvement of people's living standards, people's awareness of health care is also growing, more and more people are watching traditional Chinese medicine, and even many foreigners have come to the audience However, many people have some misunderstandings about traditional Chinese medicine The common question is: does it mean drinking traditional Chinese medicine? Experts pointed out that looking at traditional Chinese medicine does not mean that we must drink traditional Chinese medicine, which needs to be combined with the condition to regulate In addition to taking traditional Chinese medicine, external application, cupping, acupuncture, scraping and other methods can also be used The diagnosis and treatment process of traditional Chinese medicine is based on the patients' different body conditions and tongue pulse performance In the diagnosis, we pay attention to the body and spirit as a whole, and the Yin and Yang Qi are opposite and interdependent Therefore, in the treatment of diseases, Chinese medicine is mainly to balance the Yin and Yang of the body and restore people's spirit, and the disease will be relieved Myth 2: black food can tonify the kidney? Kidney is an important organ of human beings When we pay attention to health preservation, we often stress to tonify the kidney How to make it up? Maybe some people have seen such propaganda as "black food for kidney and blood", such as black sesame, black rice, black fungus, black bone chicken and other black food Is this method scientific? Industry experts point out that any food has its own attributes The food with flat and warm nature, such as black sesame, black rice and black bone chicken mentioned above, has a tonic effect on the body all the year round; while the food with cool and cold nature, such as black fungus mentioned above, is not suitable for eating in other seasons except summer If you have to eat it, it is recommended to match with warm food, so that you can not only eat the special nutrients of these foods, but also damage the kidney and stomach Experts added that there are many ways to invigorate the kidney in life, such as pushing the ear wheel with fingers, rubbing the waist, stimulating the foot, rubbing the abdomen, etc Reasonable operation and scientific tonifying of the kidney will not achieve twice the result with half the effort Myth 3: health preservation is the thing that the elderly should do It is often believed that health preservation is the thing of the middle-aged and the elderly Young people are young and energetic and do not need health preservation at all In fact, this idea is totally wrong Although compared with the young people, the old people's body is weak, we need to pay attention to all aspects of regulation But in fact, health preservation is something everyone should pay attention to Experts in the industry said that the purpose of health preservation is to harmonize Yin and Yang, circulate blood, keep the body healthy, and improve people's psychological adjustment ability There is a saying that good skin is also raised Staying up late and staying up all night will have a negative impact on people's body and mind Therefore, no matter for the elderly or young people, health preservation is an essential lesson.