There are three ways to protect the joints, and the most important is the calcium glucochondroitin tablet!

Like the wrinkles and white hair that mark aging, the joint is gradually fragile, which is also a sign of human aging The joints of human body are closely connected and coordinate with each other in the body A little carelessness will cause joint damage Therefore, pay attention to protecting the joints and preventing joint damage at ordinary times So what are the ways to protect joints? There are three ways to protect joints: One is to strengthen physical exercise Appropriate exercise can effectively protect the joints and prevent joint problems The more exercise, the less joint stiffness When reading, working or watching the computer, you can often change your posture, take a rest, leave the office chair, and walk around nearby, which is good for your joints At ordinary times, you can also take part in some outdoor sports, such as running, swimming, etc you can also properly do some muscle strength training Muscle strength can properly relieve joint pressure, reduce joint wear and damage The second is to keep good posture When standing and sitting, keep upright and good posture, which can protect all joints from neck to knee joint So usually keep a good sitting and standing posture If you feel that a good posture is not good to keep, you can use some methods to improve it For example, you can walk fast or swim to help improve your posture The third is to supplement calcium chondroitin tablets Chondroitin calcium glucosamine tablets are very useful for joint protection Chondroitin sulfate and chondroitin sulfate are the matrix of articular cartilage The supplement of chondroitin sulfate and chondroitin sulfate can supplement the nutrition of bone and joint, promote the repair of cartilage and slow down the wear of cartilage Articular cartilage is the protective pad of the joint, which can relieve and protect the joint Therefore, it can slow down the wear and degradation of cartilage and protect the joint Calcium can increase the bone density, make the bone stronger and is good for preventing joint damage For the selection of chondroitin calcium tablet, Jianli polysaccharide chondroitin calcium tablet is recommended Each tablet contains 102 mg of calcium, 194 mg of ammonia sugar and 102 mg of chondroitin sulfate, which can effectively supplement ammonia sugar, chondroitin sulfate and calcium In addition to adding ammonia sugar, chondroitin sulfate and calcium, osteoclast and casein phosphopeptide are also added in the formula These two nutrients are also good for the protection of bone and joints For example, Drynaria is a classical Chinese formula, which can benefit the kidney and strengthen the bone, and is of great significance to the formation of bone; casein phosphopeptide, which is extracted from bovine casein imported from New Zealand through complex biotechnology, can improve the absorption rate of nutrition Therefore, choose Jianli polysaccharide chondroitin calcium tablet to protect the joint, scientifically match the five major bone and joint nutrition, supplement cartilage and protect the joint!