There is a taboo to supplement traditional Chinese medicine in spring

[health preservation of chinapharma.com] the principle of nourishing yang and preventing wind should be followed for health preservation in spring In spring, the Yang Qi of human body conforms to the nature and is scattered upward and outward Therefore, we should pay attention to protect the Yang Qi in the body and avoid any damage to the Yang Qi In spring, people are easy to catch fire In order to reduce the fire, some families will take out the tonics that haven't been eaten in winter, such as deer antler, donkey hide gelatin, Cordyceps sinensis, and ointment However, some people are more likely to get angry when they eat too much, but they are afraid of deterioration when they collect them What should we do The main function of Cordyceps sinensis is to enhance human immunity, invigorate the lungs and kidney, invigorate the essence and Qi, and warm sex Generally, it can be taken in all seasons However, with the warm weather, the amount of healthy people can be slightly reduced The nutrient utilization rate of Cordyceps sinensis boiling water is very high You can put 3-6 Cordyceps sinensis in the water, and then cook it in a gentle fire After boiling, you can drink it When the water of Cordyceps becomes light or even white, don't drink it You can eat it The key to Cordyceps is to prevent borers When it's preserved, it's good to separate it and seal it with plastic bags, and put it in the refrigerator or freezer As long as the age is not too long, it will not deteriorate ● donkey hide gelatin: it's not suitable to take "greasy" tonics like donkey hide gelatin in spring, so it's not recommended to take them in spring Because the principle of spring tonic is based on flat tonic, avoid tonic products with great heat In spring, the human temper is weak, that is to say, the digestive capacity of the gastrointestinal tract is poor, so we should eat some light food at this time In tonics, except for Cordyceps, bird's nest and other light, other tastes are a little heavy, blind and disordered tonic may cause gastrointestinal problems such as stomach distention But now a lot of donkey hide gelatin is made into donkey hide gelatin tablets Sesame and walnut are added in the middle, neutralizing the "greasiness" of donkey hide gelatin itself Just in the beginning of spring, you can take it Don't eat it again after February in the lunar calendar ● ginseng: it is not suitable for people who have symptoms such as oral ulcer, dry mouth and dry tongue, fever of palm and foot in spring As for whether ginseng can be taken after the Spring Festival, it varies from person to person People with physical deficiency and cold can eat it, but they also need to reduce it The amount of ginseng eaten every day should not exceed 6 grams There are many ways to take ginseng, direct oral, chewing effect is good, followed by stewed soup, there are tea and wine These methods are still applicable after the Spring Festival, but no matter what kind of ginseng you eat, you can't eat too much Even if you are weak in spirit, you will get angry if you eat too much In addition, when taking ginseng, if you want to match with other herbs or supplements, it is recommended to consult the doctor first, do not mix randomly, otherwise it is easy to cause adverse reactions It is worth noting that at present, it is the high incidence period of respiratory diseases Once the cold and other infectious diseases attack, it is not suitable for tonics such as ginseng Similarly, if you are in the stage of chronic diseases, you can't buy tonics blindly When the ginseng can't be eaten, it should be packed in a bag and put into a cold room of 0 ℃ ~ 2 ℃ In the next winter, it can be taken again ● Gao Fang: according to the traditional concept of American ginseng, the function of Gao Fang is nourishing However, the modern concept of "tonic" should be changed to "tonic", especially the cream formula, which emphasizes "one person one side", which varies from person to person and from time to time Even in summer, you can take the cream formula suitable for summer When spring comes, tonic creams can be suspended in winter It's OK to eat cream in spring It's better to add in the cool taste of Panax quinquefolium and other medicines The paste should be kept in cold storage If the paste is stored for a long time and there are small mildew spots on the surface of the paste, the part with small mildew spots can be removed, and the rest can be put into the pot again for boiling At the same time, a clean container should be prepared and put into the boiling paste solution After cooling, the paste should be covered for preservation In addition, pilose antler, deer whip, etc., belong to the drugs of warming the kidney and strengthening yang, which contain more hormones, and those who are not seriously deficient in kidney yang should not be taken.