These 5 drinks may help prevent diabetes!

Whether a person will get type 2 diabetes has a lot to do with
"what to eat and drink".

Studies have shown that if you drink sugary drinks more than three times a week, your chances of developing prediabetes will increase by 46%; Drinking two cans of sugary drinks a day increases the risk of developing type 2 diabetes by 26%.

Is it possible to stay away from diabetes and only drink white water? Not really, 5 drinks may help prevent diabetes
.

5 drinks that may help prevent diabetes

The latest national epidemiological survey results of the prevalence of diabetes in Chinese groups show that more than one-third of people in our country are already pre-diabetic
.
Entering prediabetes means that half of the foot has entered the door
of diabetes.
How can I prevent type 2 diabetes? The Daqing study provides the answer: active lifestyle interventions will help significantly reduce diabetes risk
.

1.
Tea

A study from our country found that drinking at least four cups of black, green or oolong tea a day reduced the risk of diabetes by 17%.

Taking green tea as an example, methyl salicylate, diphenylamine, polysaccharide compounds and catechins in green tea have a regulatory effect
on human glucose metabolism disorders.
The tea polyphenols in green tea have a regulating effect on the body's glucose metabolism disorders and help reduce blood sugar levels
.
However, considering the interaction between tea and medication, it is recommended to drink it at least 1 hour before and after medication
.

However, patients with coronary heart disease are recommended to drink less or no strong tea and coffee
.
Because tea and coffee contain theophylline, caffeine, theobromine and other bioactive substances, these substances have obvious excitatory effects on the central nervous system, once excessive, can increase blood pressure, rapid heartbeat, and is not conducive
to patients with coronary heart disease.

2.
Coffee

A Japanese study found that people who drank three cups of coffee a day were 33 percent less likely to develop type 2 diabetes than those who drank almost no coffee
.
Similarly, patients with coronary heart disease are advised to drink less or no coffee, especially strong coffee
.

3.
Dairy

An international prospective study published in BMJ Open Diabetes Research & Care showed that dairy intake helps reduce the risk of
diabetes, hypertension and cardiovascular disease.

The researchers tracked the health of nearly 190,000 participants for an average of 9 years, during which time 13,640 developed high blood pressure and 5,351 developed diabetes
.
The study found that subjects who consumed at least 2 servings of dairy products per day had an 11%-12% lower risk of both diseases; Consuming at least 2 servings of dairy products per day reduced the risk of metabolic syndrome by 24%
compared with those who consumed almost no dairy products.

4.
Miscellaneous

Some other drinks may also help, such as whole fruit smoothies and carbonized water
.

Resources:

[1] Yongze Li,Di Teng,Xiaoguang Shi, et al.
Prevalence of diabetes recorded in China using 2018 diagnostic criteria from the American Diabetes Association: national cross sectional study[J].
BMJ 2020; 369 doi: https://doi.
org/10.
1136/bmj.
m997

[2] Denise Dador.
5 drinks that can help you prevent diabetes.
2023-1-5.
https://abc7.
com/diabetes-health-drinks-for-diabetics-2023-coffee-and-tea/12633118/

[3] Xiang Hongding, editor.
Xiang Hongding: Diabetic diet should be avoided.
Beijing: Science and Technology Literature Press, 2017.
7

[4] Chen Wei, editor.
A diabetic diet is enough: not hungry, no fainting, and prevent complications.
Beijing: Chemical Industry Press, 2016.
5

[5] Association of dairy consumption with metabolic syndrome, hypertension and diabetes in 147,812 individuals from 21 countries, BMJ Open Diabetes Research & Care, drc.
bmj.
com/lookup/doi/10.
1136/bmjdrc-2019-000826

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