These dishes are good for health

Modern people pay more and more attention to the healthy diet Many young people advocate the western method of eating vegetables raw, but they should pay attention to the proper collocation If you want to eat vegetables raw, you'd better buy those pollution-free green vegetables or organic vegetables, so that the ingredients in your stomach will be more secure However, not every kind of vegetable is suitable for direct raw food Most vegetables are more suitable for our daily fried processing Some vegetables are best boiled before eating Some vegetables must be cooked thoroughly before eating Article / Reporter Zeng Fanying intern Gao Shan mustard vegetable mustard vegetable, such as kohlrabi, contains a substance called glucosinolates, which can produce volatile mustard oil after hydrolysis, and has the function of promoting digestion and absorption Vegetables with more oxalic acid, such as spinach, bamboo shoot, water bamboo, etc., have more oxalic acid Oxalic acid will form calcium oxalate which is difficult to absorb with calcium in the intestine, interfering with the absorption of calcium by human body Therefore, you must blanch it with boiling water before cold mixing to remove most of the oxalic acid Purslane and other wild vegetables, such as purslane, need to be blanched to thoroughly remove dust and insects, to prevent allergies These vegetables must be cooked Of course, not all vegetables can be used to make cold dishes Potatoes, taro, Huaishan and other starchy vegetables must be cooked Otherwise, the starches in them will not break and our bodies will be hard to digest Like lentils, which contain a large number of saponins and red blood cell agglutinins, if not thoroughly cooked when eating, it is likely to cause poisoning It is better to cook lentils for a long time, not for a short time, until they are ripe and discolored, and then they can be eaten safely Bean sprouts should be fried and eaten Even if they are cold, they must be cooked first.