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    Home > Food News > Nutrition News > These "small problems" that are often overlooked by us are also reminders that our brains are in a sub-healthy state

    These "small problems" that are often overlooked by us are also reminders that our brains are in a sub-healthy state

    • Last Update: 2022-10-03
    • Source: Internet
    • Author: User
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    Recently, a news story of a "23-year-old woman who suddenly suffered a brain hemorrhage when she went to work" attracted everyone's attention


    As the most important organ in the human body, people's memory, sleep, movement, language, senses and other life activities are inseparable from the participation


    Professor Zhao Yongbo, director of the Department of Neurology of Tianyou Hospital, introduced that if there is no obvious dizziness and pain, people rarely take the initiative to pay attention to whether their brains are healthy


    The study found that cerebral hemorrhage is no longer a "patent" for the elderly, and has targeted more and more young people


    Many young people because of smoking, drinking habits and long-term staying up late, emotional agitation, irregular diet, lack of necessary exercise and other reasons, resulting in a decline in physical fitness, coupled with various pressures lead to excessive psychological burden, easy to cause increased blood pressure, and even cerebral vascular rupture


    To protect brain health, experts come to help


    Beware of being targeted by a sinister stroke

    Beware of being targeted by a sinister stroke

    "Stroke", also known as "stroke", is an acute cerebrovascular disease, which is a group of diseases caused by the sudden rupture of blood vessels in the brain or the inability of blood to flow into the brain due to the blockage of blood vessels, including ischemic and hemorrhagic stroke


    01

    01

    How is stroke recognized? What should I do if I have a stroke?

    How is stroke recognized? What should I do if I have a stroke?

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    Once the above symptoms are found, you should immediately dial 120 to go to the hospital for emergency treatment, according to the type of stroke, targeted treatment, in order to minimize the patient's disability and mortality, improve the disease prognosis


    02

    02

    How to prevent the occurrence of cerebrovascular diseases?

    How to prevent the occurrence of cerebrovascular diseases?

    Raise awareness of prevention and control, develop a healthy lifestyle, and control tobacco and alcohol; Reasonable diet, with low-salt and low-fat foods as appropriate; Stick to the right amount of aerobic exercise to control your weight




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