Thin people will also have abnormal blood lipids and hyperlipidemia patients should eat like this,...

Blood lipids are fats in the blood, and high blood lipids are excess fats in the blood.

Wang Fang, chief physician of the Department of Cardiology, Beijing Hospital, said that blood lipids are the general term for lipids in the blood

"Dyslipidemia is an important cause of atherosclerosis

Blood lipid examination can be detected and prevented early

In Wang Fang's view, a simple increase in blood lipids does not cause discomfort and is difficult to detect, but it is extremely harmful

Wang Fang introduced that the blood lipid test sheet generally includes four indicators: total cholesterol (TC), which is the sum of cholesterol contained in each lipoprotein in the blood; triglycerides (TG), which is the total amount of triglycerides contained in each lipoprotein in the blood Sum; low-density lipoprotein cholesterol (LDL-C), the main risk factor for atherosclerosis, "bad cholesterol"; high-density lipoprotein cholesterol (HDL-C), is the "good cholesterol" with anti-atherosclerotic effect

"When you get the blood lipid test sheet, it is recommended to look at the LDL-C index first.

Diet and exercise follow the "3-5-7" principle

Wang Fang suggested that patients with hyperlipidemia should follow the principle of "3-5-7" in their daily life.

Wang Fang reminded that people with abnormal blood lipids should consume less fat, oil and sugar; moderate intake of dairy products and cheese, 1-2 cups of dairy products daily; moderate consumption of lean meat, poultry, fish, and beans For vegetables and eggs, 3-7 taels a day is enough; eat more fruits and vegetables, at least 6-8 taels a day for vegetables, and 2-3 fruits a day.

Tips for healthy eating:

Foods that increase blood fat include: foods rich in saturated fatty acids, such as animal meat, fat, offal, egg yolks, fried foods, etc.

Foods that are conducive to lowering blood lipids include: foods rich in unsaturated fatty acids, such as marine fish, yogurt, soy products, vegetable oils, nuts, vegetables, etc.