This dish is a common "protein supplement", healthy spleen and blood and nourishing qi, into the autumn "arrangement"

Original: This dish is a common "protein supplement", healthy spleen and blood and good qi, into the autumn "arrangement"

This dish is a common "protein supplement", healthy spleen and blood and nourishing qi, into the autumn "arrangement"

In the blink of an eye, it has passed the autumn, the summer is hot, people often pursue a cool diet often do not pay attention to a balanced diet structure, and do not pay much attention to the nutrition of the diet, so the damage to the body is still very large
.

I don't know if you've heard of it

'''Sticking Autumn Fat''

This old saying, entering the autumn means that the cold winter is not far away, naturally you have to eat some good to resist the cold, but just after the autumn, you don't need to blindly eat big fish and meat, simply eat some meat to supplement the nutrition lost in the summer
.

Of course, the meat suitable for autumn supplementation is indispensable to chicken, the meat of chicken is tender and delicate, the price is not expensive, the cooking method is various, and the cold mix, stir-fry, and stew soup can play its role
very well.

Chicken is warm and sweet, contains a lot of protein, is a good protein supplement, fat loss period people eat more chicken breast meat low fat and healthy
.

In addition to protein and fat, there are also vitamins and minerals that are beneficial to the body

Tonify the kidneys and spleen, nourish the blood and qi, and the rich phospholipids are more conducive to the growth and development of the body

【Dish name】:Chicken thighs roasted potatoes

【Required ingredients】:

Two chicken thighs, 480 grams of small potatoes, one piece of ginger, a handful of shallots, fragrant leaves, star anise, cinnamon, five dried red peppers, soy sauce, cooking wine, cooking oil, purified water, two grams of chicken powder, twenty-five grams of sugar, salt to taste
.

【Cooking process】:

1, buy two chicken legs in the market, go home and rinse it with running water, put it on the raw food cutting board and chop it into meat pieces, if you can't, you can let the store handle it in
the market.

2: Pour a lot of pure water into the pot and put the chopped chicken nuggets in, turn on the heat and wait for the water to boil
.

3: Fish out the blanched chicken nuggets, rinse again, drain the excess water and set aside
.

4: Wash the ginger, shallots and dried red peppers, cut the green onion roots of the shallots into the remaining parts and knots, slice the ginger, cut the dried red peppers into sections, and then take two star anise, cinnamon and fragrant leaves
.

5, prepare a clean pot to heat, pour in the appropriate amount of cooking oil, add about 25 grams of sugar, low heat began to fry sugar color, see the color becomes brown
.

6: After the sugar color is fried, add the chicken nuggets, adjust to medium heat and quickly stir-fry evenly
.

7: Put the previously processed stir-fry ingredients into the pot and stir-fry continuously to bring out the aroma
.

8, add three spoons of raw soy sauce seasoning, stir-fry until the chicken nuggets are evenly colored, the chicken nuggets are cooked relatively quickly, so the previous preparation work should be done
.

9: Pour in purified water until the amount of water is not more than all the ingredients, add salt to taste
.

10: Wash the small potatoes and peel off the skin with a peeling
knife.

11: Cut into hob pieces of similar size on the cutting board, cut them into pure water and wash off the starch and set
aside.

12: The chicken nuggets in the pot are stewed for about half an hour to taste very well, pick out the shallot knots and throw them away
.
Add the small potato cubes and continue to simmer over high heat, adding some
if the amount of water is not enough.

13, add two grams of chicken powder can be a good way to increase the taste, but do not put too much
.
Turn from high heat to medium heat and continue simmering for ten minutes
.

14, use chopsticks to poke potatoes, if the poke shows that the potatoes have been stewed, then the heat can
dry the soup.

15: Turn off the heat at the end, put the chicken thigh stewed potatoes on the plate, you can add a little coriander to garnish
.

【Cooking tips】:

1.
If you are in the fat reduction period, you can remove the chicken skin when handling the chicken thigh, because although the chicken fat is small, you can't underestimate the fat of the chicken skin
.

2.
When blanching the chicken nuggets in water, be sure to boil them in a cold water pot so that the raw meat will not shrink
due to hot water.

3.
The stew must not be stingy to put water, put more water one is to make the dish stew more flavorful, the other is to prevent the fire from easy to paste the pot
.

【Copywriter】Megumi food is light

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