Thomson Pepper eased calcium vitamin D tablets, calcium supplementation during pregnancy good helper

During pregnancy, the body absorbs nutrients that will be used by both mother and babyAt the same time, the baby's bones develop rapidly and there is a high demand for calciumIf pregnant women consume enough calcium, not only the baby's bone development is affected, their own body will also appear calcium deficiency, bone softening phenomenonSo what should be done to supplement calcium during pregnancy? Below, let's introduce a few methods to refer to it, the sunthe sun in the morning and evening, can promote the human subcutaneous sterols synthesis vitamin DAnd vitamin D can regulate calcium and phosphorus metabolism, promote calcium absorption, so calcium supplementation at the same time, pay attention to vitamin D supplementation is also very importantMorning and evening sun, not so violent, pregnant women can go out in the morning and evening for a walk, activity, but also the sun, drink more soy milk, milk
milk, soy when rich in calciumPregnant women in a day three meals, can drink more milk, soy milk to supplement the calciumDrink time, you can choose before and after sleepBecause people into sleep, the body blood calcium concentration will gradually decline, before or after sleep, calcium supplementation, help to replenish the body in time to supplement the calcium neededthree, to avoid the conflict between food
many pregnant women may try to save trouble, think that in the three meals to eat a little more, calcium supplementeffect effect will be better, in fact, notCalcium is easy to combine with oxalic acid, phytic acid and so on in vegetables, but will affect the absorption of calciumTherefore, if you want to supplement calcium during the day, choose the time period between meals as far as possible, to avoid calcium and vegetable material contact four, calcium vitamin D together to supplement because the demand for calcium during pregnancy will increase, only from the diet may be difficult to meet the needs of the body, pregnant women can also choose to supplement calcium with related supplements, the effect will be better, more able to meet the needs of the body Thomson's calcium vitamin D tablets are a good choice Using a combination of calcium carbonate and vitamin D helps the body replenish and absorb more calcium Tomson's calcium vitamin D tablets selected a high concentration of calcium, calcium nutrition is more abundant, can meet the bone and body operation needs of pregnant women At the same time with a corresponding proportion of vitamin D, help promote calcium absorption, maintain the health of the body's bones, gums Scientific matching is more conducive to the absorption and utilization of calcium compared with other ways of calcium supplementation, calcium and vitamin D together to supplement, is the Townsend Thompson Thompson calcium vitamin D tablets to distinguish between other ways This supplement, more direct and convenient And Townsend Pepper enough calcium vitamin D tablets have for pregnant women, can be closer to the needs of pregnant women, help mothers-to-be in pregnancy calcium supplementation calcium supplementation during pregnancy, it is very important to use the method and the right way Townsend's calcium vitamin D tablets are good helpers for mothers-to-be calcium during pregnancy!