Three natural ways to solve the problem of losing weight

If you are trying to lose weight, you will find that some factors will disturb your weight loss effect Let's take a look at these obstacles to weight loss and possible solutions Problem 1: a study published in the annals of internal medicine in 2010 claimed that poor sleep can reduce the weight loss effect of diet The trial involved 10 obese adults on a diet who lost less weight when they slept only 5 hours and 14 minutes a night (compared with 7 hours and 25 minutes a night) Solution: it is necessary to develop good sleep habits It is recommended to ensure 8 hours of sleep every night Lavender aromatherapy and valerian health care products and other natural methods are helpful for the treatment of insomnia and other sleep disorders Problem 2: the study found that chronic stress can lead to weight gain According to a study published in 2009 in the American Journal of epidemiology, American weight gain is often related to work and interpersonal relationships, as well as life stress The authors of the study concluded that taking measures to reduce stress might help prevent weight gain Solution: yoga, meditation, Taijiquan and other stress relief exercises can promote relaxation and counteract the effects of chronic stress Question three: some studies have found that depression can interfere with weight loss attempts, according to a study published in the American Journal of general hospital psychiatry: scientists conclude that emotional improvement has a supporting effect on weight loss In the study, 200 obese women with depressive symptoms were enrolled in two treatment groups: one focused on weight loss and the other focused on both weight loss and depression After six months, women with improved depression lost at least 5% of their weight Solution: although alternative therapies such as meditation and massage have natural mood improvement effects, they are not recommended for self-treatment of mood disorders If you experience emotional disorders, such as persistent sadness, loss of interest in daily activities, fatigue, extreme emotional changes, and difficulty in focusing, consult a doctor as soon as possible How to use natural weight loss program? If you plan to lose weight using natural methods such as herbal remedies and dietary supplements, make sure to consult your doctor Self treatment should be avoided, otherwise serious consequences may be caused by delay of formal medical treatment.