Tips for beauty and wrinkle removal

People will naturally wrinkle their skin when they are old Although aging is an inevitable life process, it can be delayed by changing living habits and using skin care products Although the following ways of natural beauty and wrinkle removal have slow effect, they do not have any side effects, and they are also good for promoting overall health Stress - chronic psychological stress has been shown to cause premature cell aging Because it will affect the ability of skin to produce collagen and maintain healthy luster The negative effects of stress are gradually accumulated, which means that the body will be affected after a period of time Wrinkles can be prevented by relieving stress Yoga, meditation, taking a hot bath and listening to light music are all good ways to relax In addition, it's important to be positive Sleep - adequate sleep also has the effect of beauty and wrinkle removal This is because the body can produce human growth hormone at rest This hormone helps prevent wrinkles by promoting skin elasticity On the other hand, in the case of insufficient sleep, excessive cortisol will be produced, which will accelerate cell damage Diet - according to foreign health websites, a healthy diet rich in vitamins also has a cosmetic and wrinkle removing effect Therefore, we should eat more fruits and vegetables and other foods rich in vitamin A and C For example, broccoli contains a lot of calcium and vitamin A In addition, eating more salmon and other fatty fish also helps prevent wrinkles because they contain omega-3 fatty acids and nutrients that are good for the skin Anti wrinkle products - buy anti wrinkle creams, eye serum and other nutrients containing a lot of antioxidants Especially vitamin A, C and E, and glycolic acid are the best Limit sun exposure - excessive sun exposure is also a cause of wrinkles Therefore, it is necessary to wear sunglasses and take other sunscreen measures when going out Quit smoking - there is no doubt that smoking causes wrinkles by releasing enzymes that break down collagen and elastin Collagen and elastin are fibers that keep skin soft, healthy and smooth.