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Original: Ma Guansheng
1.
What is fatty liver?
What is fatty liver?
When lipolysis and synthesis in the liver are out of balance, or storage is impaired, fat will accumulate excessively in liver cells
.
.
If the total amount of fat in liver cells is more than twice the normal amount, or the liver fat infiltration exceeds 1/5 to 1/3 on histology, it is called fatty liver
.
.
2.
Who is prone to fatty liver?
Who is prone to fatty liver?
Fatty liver caused by obesity, diabetes, hyperlipidemia, alcoholic hepatitis, etc.
are more common.
Pregnancy, drug-induced and malnutrition can also cause fatty liver, but they are relatively rare
.
are more common.
Pregnancy, drug-induced and malnutrition can also cause fatty liver, but they are relatively rare
.
Therefore, people with obesity, diabetes, hyperlipidemia, and alcoholic hepatitis are most likely to develop fatty liver
.
.
3.
To prevent fatty liver, diet management is very important
To prevent fatty liver, diet management is very important
1) Control energy intake
The energy intake of patients with fatty liver should not be too high
.
Fatty liver patients who engage in light activities consume 30 kcal energy per kilogram of body weight per day.
For example, an adult weighing 60 kilograms can consume 1,800 kcal energy per day to avoid aggravating fat accumulation
.
.
Fatty liver patients who engage in light activities consume 30 kcal energy per kilogram of body weight per day.
For example, an adult weighing 60 kilograms can consume 1,800 kcal energy per day to avoid aggravating fat accumulation
.
Obese or overweight fatty liver patients are given 20-25 kcal per kilogram of body weight per day to reduce weight
.
2) Appropriately increase protein intake and
give 1.
0-1.
5 grams of protein per kilogram of body weight per day, which is conducive to promoting the repair and regeneration of liver cells
.
A variety of amino acids such as methionine, cystine, and tryptophan are beneficial to the prevention of fatty liver
.
.
2) Appropriately increase protein intake and
give 1.
0-1.
5 grams of protein per kilogram of body weight per day, which is conducive to promoting the repair and regeneration of liver cells
.
A variety of amino acids such as methionine, cystine, and tryptophan are beneficial to the prevention of fatty liver
.
3) Reduce the intake of carbohydrates and sweets
Excessive carbohydrates will turn into fat in the body, leading to obesity and fatty liver.
Therefore, you should try to eat less refined sugars, such as white sugar, honey, jam, preserves and other sweets and desserts
.
Therefore, you should try to eat less refined sugars, such as white sugar, honey, jam, preserves and other sweets and desserts
.
4) Control the intake of fat and cholesterol
Vegetable oil does not contain cholesterol.
The sitosterol or stigmasterol and essential fatty acids in vegetable oil have a certain lipid-lowering effect, which is beneficial to the prevention and treatment of fatty liver.
Therefore, it is best to choose vegetable oils such as soybean oil for cooking oil
.
The sitosterol or stigmasterol and essential fatty acids in vegetable oil have a certain lipid-lowering effect, which is beneficial to the prevention and treatment of fatty liver.
Therefore, it is best to choose vegetable oils such as soybean oil for cooking oil
.
In addition, the intake of foods with high cholesterol content should be reduced, and the daily intake of cholesterol should be less than 300 mg
.
5) Sufficient intake of vitamins, minerals, and dietary fiber.
The
diet should be matched in thickness, eat more fresh vegetables, fruits and algae, to ensure adequate intake of dietary fiber, and increase the intake of vitamins and minerals, which can supplement liver disease.
The lack of nutrients is conducive to the excretion of metabolic waste, and has a good effect on regulating blood lipids and blood sugar levels
.
.
5) Sufficient intake of vitamins, minerals, and dietary fiber.
The
diet should be matched in thickness, eat more fresh vegetables, fruits and algae, to ensure adequate intake of dietary fiber, and increase the intake of vitamins and minerals, which can supplement liver disease.
The lack of nutrients is conducive to the excretion of metabolic waste, and has a good effect on regulating blood lipids and blood sugar levels
.
