To prevent "holiday fat", you can eat more prunes

As the holiday season unfolds in full, consumers have countless opportunities to indulge in indulgent, high-calorie foods, which can make their health goals and choice management more challenging

Jason C.

The research was carried out in two phases

In the second phase of the study, the researchers paid special attention to weight loss

"This study shows that nutrient-rich prunes have an advantage over other snacks because they have a good effect on satiety and appetite control," said Andrea N.

Although consumers may be concerned that their digestive system will have troublesome side effects, Halford said: “These are the first data to prove that when prunes are eaten as part of a weight management diet, they can lose weight without negative effects.

When consumers enjoy a happy diet during the holidays, they may consider starting with a handful of dried prunes to keep their health goals into the new year

Reference: "Experimental studies and randomised controlled trial investigating the impact of traditional dried fruits consumed as snacks on food intake, experience of appetite and bodyweight" by Joanne A.