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    Home > Food News > Food Articles > Tomatoes also have a little secret: Why red? Cooked or raw?

    Tomatoes also have a little secret: Why red? Cooked or raw?

    • Last Update: 2020-09-16
    • Source: Internet
    • Author: User
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    Original title: Tomatoes also have a little secret: Why red? Cooked or raw?
    , also known as tomatoes, are popular because they are rich in nutrients such as vitamin C, but I wonder if you've ever been confused about tomatoes: why are most of the tomatoes on the market red? Are tomatoes eaten raw or cooked? Today, People's Network Science China will take you to understand those things about tomatoes.
    is red because of a natural pigment, lycoprene, which is a baby in tomatoes, according to Farmers Daily.
    the value of lycopin in tomatoes? Lycope is a natural pigment found in plants and is found mainly in the ripe fruits of tomatoes in aubergine plants, Hualong.com reported. It is one of the strongest antioxidants found in plants in nature. Science has proved that single-line oxygen and oxygen freelance fundamentals in the human body are the main culprits against the body's own immune system. Lycoprotein is far more effective at removing free fundamentals than other carotenoids and vitamin E, and its quenching monoline oxygen rate constant is 100 times that of vitamin E. It can effectively prevent all kinds of diseases caused by aging and decreased immunity.
    can be seen, eat more tomatoes is conducive to human health, however, many people will be confused, tomatoes in the end is good or cooked to eat well? People's Network Shandong Channel from the perspective of human intake of lycopin analysis, the natural presence of lycopin is all trans, through high-temperature cooking and other processing can make lycoprene from trans-configuration to shun configuration transformation, more easily absorbed by the human body. Therefore, tomatoes are cooked to eat and absorb best. In addition, lycope is unstable to acid, cooking should pay attention to less acidic vinegar.
    Addition, Zuo Xiaoxia, director of the nutrition department of the 309th Hospital of the People's Liberation Army, told the People's Political Consultative Conference newspaper, "Tomatoes are cooked to eat beneficially, but that does not mean that eating tomatoes raw is not good." In addition to lycoprotein, tomatoes contain calcium, phosphorus, potassium, magnesium, iron and other elements, as well as vitamin C, carotene, vitamin B, vitamin B2, organic acids and cellulose, especially vitamin C content is very high, can be comparable with fruits, which is also known as one of the reasons for fruits and vegetables. One of the main functions of vitamin C is antioxidant, improve immunity, so eating tomatoes raw is also a good choice. As for whether tomatoes are raw or cooked, Left Xiaoxia suggested that you can choose according to your personal taste. (Wu Xinzhi) This article
    scientifically controlled by Yu Guangfeng, Director of the Business Department of the Science and Technology Information Exchange Center.
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