Tomson By-Health Collagen Chondroitin Calcium Tablets care for the joint health of the elderly

For the sake of the family and children, parents have worked hard silently and all their lives, and naturally they should enjoy happiness in their old age
.
As children, you should do your filial piety, even if you are busy with work, you should always care about the health of
your parents.
For the elderly, joint and bone diseases are a "killer app", and children must find ways to help their parents supplement calcium and care for joint and bone health
.
In addition to daily improvement of diet and exercise, many careful children will prepare some dietary supplements such as Tomson By-Health Collagen Chondroitin Calcium Tablets for their parents, why is it?

Why should the elderly supplement calcium? How to supplement calcium through diet and exercise

Calcium is a bioessential element, and insufficient or excessive calcium levels in the human body can affect health
.
However, as the age increases, the calcium in the human body will continue to be lost, especially for the elderly, the density of bones will continue to decrease, and the bones will become fragile and fragile, which can easily cause various bone and joint diseases
.

If the elderly want to supplement calcium, they can eat more dairy products, soy products, various vegetables, fish and shrimp and other products, which are foods with high calcium content
.
At the same time, we should also do more exercise, muscle activity, can stimulate bones, make blood circulation faster, can also promote metabolism, is conducive to the body's absorption of calcium in the diet, delays bone aging, and reduces calcium loss
.
But at the same time, it is also necessary to control the intensity of exercise to avoid accidents
.

In addition, ultraviolet rays can promote the synthesis of VD in the body, which is conducive to calcium absorption, so the elderly should also insist on basking in the sun every day, taking advantage of the sunny weather, walking outdoors, which can play a very good calcium absorption effect
.

Convenient and fast way to supplement, become a good choice for more elderly people

In addition to the above mentioned methods, there is also a very good way for the elderly to supplement calcium, that is, taking Tomson By-Health collagen chondroitin calcium tablets
.
Once a day, two capsules each time, you can easily achieve the effect of
calcium supplementation.
This Tomson By-Health collagen chondroitin calcium tablet, rich in nutrients needed for bones and joints, that is, calcium carbonate, collagen, chondroitin sulfate, has a good
reputation among the elderly.

Tomson By-Health collagen chondroitin calcium tablets, each 100g rich in chondroitin sulfate 3.
76g, protein 7.
68g, calcium 17.
65g, but also using scientific nutrition ratio, can increase the bone density of the elderly, its internal ammonia sugar can also play a role in repairing joint cartilage, multi-pronged careful care of joint and bone health, so that elderly friends have healthy joints, strong bones, and enjoy a leisurely old age
.

It is the Double 11 stockpiling season, dietary supplements such as Tomson By-Health Collagen Chondroitin Calcium Tablets are also on sale, and friends who want to supplement cartilage and protect joints for their parents can learn more
.