Trans fatty acid food

Introduction: trans fatty acid is a kind of unsaturated fatty acid which is harmful to health It will not only lead to obesity, but also easily lead to thrombosis, which will lead to cardiovascular disease So what are trans fatty acid foods? Trans fatty acids do great harm to human body, but in our daily life, we take in a lot of them This is because many foods that contain trans fatty acids are a daily necessity for many people So what are trans fatty acid foods? Let's introduce it to you Foods containing trans fatty acids 1 Margarine the "fresh cream" cake made by most of the bakeries usually uses refined and modified vegetable oil And artificial fats, such as margarine, contain trans fats 2 One of the main ingredients of the hydrogenated oil coffee mate is the end of the plant fat The main component of the end of the plant fat is the hydrogenated oil containing trans fat Research shows that hydrogenated oil contains more trans unsaturated fatty acids, and its damage to the heart is much higher than any animal oil 3 Shortening, cocoa butter substitute, and margarine contain a lot of trans fatty acids Low grade chocolate contains cocoa butter, some bread and pastry contain "margarine", microwave popcorn and some puffed food also contain hydrogenated vegetable oil; Indian flying cake, straw hat cake and other crispy food in restaurants may be made from hydrogenated vegetable oil 4 In addition, fast food, frozen food (such as Tangyuan), baked food (such as biscuits, cookies and bread), all kinds of instant paste powder food (such as powdered oatmeal, coconut powder, etc.), all kinds of butterscotch, peanut butter, chocolate sauce and fried food (such as instant noodles, chips, chips, etc.) may contain trans fat The above is the knowledge about trans fatty acid food compiled by Xiaobian I hope it can help you who are interested Do you want to know more about trans fatty acid? Please continue to follow the next update of Baibai safety net Editor in charge: Chen miaoqi