Try these ten tricks without taking medicine can also relieve runny nose

Many people are prone to sinus infections and other respiratory diseases in winter.
the first time you sneeze, cough, or itch your throat, you know what's going to happen next.
soon, you may notice that the snot is running endlessly.
it's not easy to get the nose out of excess mucus and embedded microbes, and patients are plagued by a steady stream of snot and blocked noses.
why not try a natural treatment before you're ready to take your medicine? The Positive Life website in the United States summarizes some practical natural remedies.
natural remedies may be a way to prevent disease or at least alleviate symptoms, and patients don't have to pay a lot of money for over-the-counter or prescription drugs, let even less damage to liver and kidney function.
when the nose is blocked or runny nose, it seems common sense to blow the nose.
, however, it is surprising that many people do not.
, they used the old childhood trick of sucking their snot back into their noses, which made things worse.
the right way to do this is to blow your nose every other time when the snot is out of control to drain the mucus and bacteria from your nasal cavity.
patients need to not only have their noses blown regularly, but they should also have their noses blown correctly.
avoid putting paper towels on your nose and snorting hard.
this can lead to serious infections, as excessive pressure forces air and bacteria-filled mucus into the ear channel.
the right thing to do is to press your finger on one nostrils, gently clean it, and then change it to the other side of the nostrils.
drink hot drinks If you have a cold, flu, or seasonal sinus problems, resulting in excessive mucus secretion in the nasal cavity, you need to drink more water.
drinking plenty of water can boost the immune system and dilute the mucus that accumulates in the airways, which helps to clear the snot.
patients may also consider drinking the right amount of low-sugar sports drinks to supplement the lost electrolytes.
also good when your nose is blocked by a snot.
use herbal tea, hot coffee or warm chicken soup to soothe sore throats, sinus pain, and runny noses.
warm liquid not only soothes, but also helps to clear the nasal channels that are blocked by the snot.
a hot shower is similar to drinking a hot drink, and the steam from the hot water opens the blocked nasal cavity so that you can breathe clearly.
be careful not to shower with too hot water because it can irritate or damage the skin.
if you want to improve the effectiveness of a hot shower, try adding essential oils with eucalyptus or mint ingredients to the hot water.
these essential oils are powerful natural blood-reducing agents that can relieve runny noses.
so complex a link between the ears, nose and throat that a runny nose can affect these organs.
have you noticed that if your throat itches, it's likely to mean a cold or sinus problem is about to occur, and in the process, your ears will feel swelling or itching.
don't wait for the inevitable runny nose to try this effective natural treatment - rinsing your mouth with saline can relieve sore throats and help relieve runny nose.
years, salt has been highly regarded for its many healing benefits.
half a teaspoon of fine sea salt in a cup of warm water, rinse your mouth repeatedly, and rinse your mouth.
these steps 3 to 4 times a day to relieve symptoms.
and lemon juice are both antibacterial and anti-inflammatory.
mix a tablespoon of fresh lemon juice with a teaspoon of honey in a cup of hot water and use it to gargle; do this repeatedly 3 to 4 times a day until the snot subsides.
care of the nose, although it plays an important role in breathing and olfactory function, its value is often underestimated.
didn't notice the organ until it began to runny nose.
when this terrible symptom appears, please be kind to your nose and care for it with some soothing herbal ointment.
, for example, apply inflamed skin to the bottom of the nostrils with an ointment containing mint oil or eucalyptus oil, but do not apply it to the nose.
the ointment's vapors can also unblock the blocked nasal cavity.
soft handkerchief and disposable paper towels can also come in handy at this time, you can use it to wipe your nose, but wash and dry the handkerchief after use.
or cold application to relieve sinus pain sometimes, inflamed or infected sinuses are the cause of runny nose.
when the sinus's fragile endovascular membrane is stimulated and swollen, it blocks the normal flow of mucus and catches bacteria.
patients often have pain in the sinuses around the eyes, forehead and cheeks.
natural treatment to relieve sinus pain is hot or cold.
patients can use alternate cold and hot dressing methods to reduce pain and swelling, so that the snot can be fully drained.
a pillow to support you when you feel sinus-filled pain and runny nose, rest is the best treatment.
, however, coughing and snorting can keep people awake at night, worsen symptoms and increase fatigue.
good sleep can also help speed up the healing process.
if you can't sleep well because of a runny nose, you can put two pillows on to raise your head slightly, which will allow you to breathe freely and help your sinuses drain your nose.
has been used for centuries to flush the nasal cavity with a nasal pot, it has only recently received more attention in the medical community.
this treatment is to rinse off excess mucus and microorganisms in the nasal cavity with a warm saline solution.
the nose-washing pot is shaped like a small teapot and is usually made of rubber.
water into the jug before use and gently rinse each nostrils with a nozzle.
cheap equipment is available in pharmacies and online.
people eat spicy food people eat spicy food, the whole body will respond to heat, such as tears and sinuses open.
contains capsaicin, a natural compound that dilates blood vessels, stimulates the body's heat system and makes people with runny noses feel better.
a large number of medical studies to increase vitamin intake have demonstrated the effectiveness of vitamin C in preventing the common cold and influenza.
vitamin A and vitamin E can also enhance the function of the immune system.
other nutrients that help relieve runny nose include zinc, probiotic-containing foods and protein.
While dairy products provide calcium and vitamin D to keep bones and teeth healthy, avoid these foods when you have sinus problems because they thicken the mucus and exacerbate the symptoms.
to be warned that if you have asthma or other chronic respiratory conditions, seek your doctor's advice before trying these natural remedies.
if the symptoms are getting worse, you should seek medical attention as soon as possible.
compilation/Chen Changkai