Turmeric Root Extract (foodaily)

Recently, a prospective randomized double-blind placebo-controlled trial showed that turmeric (South African drunk eggplant) root extract supplements improved muscle strength, muscle mass, and muscle recovery.taking
8
weeks of Indian herbal supplements, combined with ongoing training programs, significantly reduced muscle damage due to exercise, maintained high testosterone, and significantly reduced body fat compared to the control group.Indian researchers also reported in the journal International Society for Sports Nutrition that subjects who took turmeric increased and decreased significantly in arm muscle mass and chest muscle mass.Absmmost Of all herbs turmeric has gained popularity in the mainstream U.S. market for its wide range of benefits, such as reducing stress, improving cognitive function, sleeping, promoting metabolism, increasing and decreasing adrenal function, and enhancing athletic performance.according to a special paper on American herbal medicine, the herb has a long history of use in India, dating back
4,000 to the teaching of the Indian scholar
Punarvasu Atreya

years ago, and has made up for the tradition of Herbs in subsequent work. The herbal name comes from Sanskrit, meaningsmells like a horse
"
, which refers to the smell of its roots, or the smell of horse khan or horse urine.
Ixoreal Biomed
's
KSM-66
Indian ginseng, which is used in this experiment, said
Kartikeya
, director of the company, turmeric roots in traditional Indian herbs mainly as a nutritional supplement to enhance strength and regeneration.Although other published studies have shown that turmeric has strength- and endurance-enhancing effects, this is the first study to use standard, branded turmeric extracts, which can be seen in muscle strength, muscle mass, and muscle recovery.


"
study also confirms previously published clinical findings that
KSM-66
is effective in enhancing the natural increase or decrease of testosterone hormone in men.
”Details

researchers recruited
57
young men to participate in their clinical trials. They range in age
18
18
50
and have no long-term training experience. Subjects were randomly assigned
8
weeks placebo or turmeric root extract supplement (
600
mg
/
days,
KSM-66
turmeric). All subjects maintained training during this period and recorded two sets of conditions. However, there was a significant improvement in the subject group that took turmeric root, the researchers said., the subjects who took turmeric root significantly increased muscle strength during lifting and leg stretching compared to the control group., testosterone levels were significantly higher than in the control group.this study validates previous data on the applicable properties of turmeric, suggesting that it may be an effective exercise enhancement aid," the researchers wrote."s study has the following limitations and should allow us to explain the results more carefully: the subjects were untrained and relatively young, the
50
sample size was not large enough, and the study cycle lasted only
8
weeks. Studying the possible beneficial effects of turmeric takes longer and is tested in different populations, including women and older people of different genders. Commenting on the results of the study,
Baldwa
, of Ixoreal
, said: "From the scientific literature, we know that turmeric root enhances energy, enhances attention, promotes the body's balance, increases or decreases key hormone levels, and adjusts its balance. These effects may strongly support what we saw in this study. ”