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    Home > Food News > Food Articles > Uncover the nutritional truth in cookies

    Uncover the nutritional truth in cookies

    • Last Update: 2021-02-08
    • Source: Internet
    • Author: User
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    soda cookiesCellulose is very low,
    B
    vitamins disappeared soda cookies are sugary, less oily, and add yeast, with fermented products unique flavor, often considered the most nutritious cookies, but also many people as breakfast. But that's not the case, adding baking soda to the cookie's starting effect, which reduces the
    B
    vitamins in the flour and even makes it disappear.cookies high sugar, high fat, low protein cookies contain more sugar and fat than other kinds of cookies. A small cookie tends to have more calories than a glass of strawberry juice
    !
    the ingredient chosen for the crisper cookies is "low-rib powder", which is wheat flour with less protein, which is not as high as the protein in the bread.Wealized biscuits high in calories, low structural density, eat more not easy to detect Unlike other biscuits, Weihua biscuits are millige flour
    (
    rice flour
    )
    , starch as the main raw material, slightly higher nutrition than fine white flour. But the creamy fat content in the Veoness is very high, averaging
    60
    calories per piece, and the density is low, not enough to eat, so eating too much is not easy to detect. In fact, three chocolate-baring cakes already have more than
    200
    calories.Clied Biscuits "Heart" is made with additives, no fruit ingredientsSandwich Biscuits are sandwich baked goods with sugar, grease or jam added as the main ingredient between the two cookies. Sandwich cookies in the "heart" for the pursuit of taste and color will use additives, generally flavor and pigment, rarely really add any fruit raw materials, such as orange-flavored sandwich cookies, not added oranges, but additives mixed into, although additives are not necessarily harmful, but will not bring nutrition, may not be as good as simple biscuits.so no matter how delicious the cookies can only be snacked, and the biscuits are mostly dry, after eating it is prone to


    health
    " (
    fire
    )
    symptoms. Therefore, in normal life, all kinds of sandwich cookies can only be ordered to the end.Whole Wheat Biscuits improve nutrition and also increase the amount of fatcellulose content of whole wheat biscuits, because cellulose taste is poor, to compensate for the taste, manufacturers tend to add a lot of oil to the cookies, resulting in higher fat content. But if the so-called whole wheat, oats, rye, grain biscuits and other ingredients advertised on the packaging, in the ingredients list ranked the bottom, it may not be the real grain biscuits.have lessandhave less fat than other cookies. High-grade tough biscuits with eggs and sugar, nutrition has been improved, the taste will be better.Systy biscuits have nutritional content, but more fatcompressed biscuitsdense, hunger-resistant compressed biscuits are particularly suitable for travel, sailing, mountaineering storage food. Although the same is flour-made biscuits, but because of the tight texture, the use of puffing agent to reduce its water content, and not easy to absorb water, so that the active ingredients in the biscuits in the same volume of more content, so make it more hungry.Buarsy biscuits the more crispy, more fat There are a lot of coarse grain biscuits, fiber biscuits on the market today, such as baboons, whole grain cakes, grain treasure digestive biscuits, etc. , the price of these biscuits than ordinary biscuits. However, grain, beans contain the main insoluble fiber, rougher, many people who are used to fine rice white noodles do not like this rough feeling. For them, coarse-fiber foods with
    3%
    content are "loud", while some high-fiber cookies can be as high as
    6%
    or even
    10% or more
    in fiber.experts stressed that high-fiber food if the taste is outstanding, rough and not brown, nothing but oil in the inside to play a "lubrication" role, fiber will be soft after suction. So the higher the fiber, the higher the fat content. Moreover, because saturated fat softens fibers better, manufacturers often use hydrogenated vegetable oils containing a lot of saturated fat or animal oils such as butter, lard, and butter to process these products to make them taste crispy. So the more crispy the cookie, the more fat it means, especially high in saturated fat.nutritionally fortified cookiesrelatively nutritious, but it is not advisable to supplementthere are some nutrient-enhanced cookies on the market. The most common varieties are fortified minerals and vitamins such as calcium, iron, zinc, vitamin
    A
    , vitamin
    D
    and other additions to wheat bran, which are added to dietary fiber. Some formula cookies added calcium, iron, etc. can reach a certain amount, compared to some cookies some nutrition.partial food, picky children, often eat some fortified calcium, iron, zinc biscuits have certain benefits. But as an ordinary person, if you can achieve a balanced diet, there is no obvious nutrient deficiency, or you are already taking nutritional supplements, then choose fortified nutrient biscuits, you should be alert to two situations: First, nutrients are not absorbed, wasted
    ;
    is the excessive absorption of nutrients, adverse effects on the human body.healthy eating biscuits must know five precautions First, choose biscuits must look at the packaging of ingredients and nutritional content.choose low-fat, low-sugar and low-calorie cookies when shopping for cookies. Pay attention to the nutritional labels on your packaging when you buy, and don't choose a variety that is high in fat, sugar and calories. The flour used to make biscuits is generally fine white powder with low nutritional value. If you add milk, nuts, coarse grains, or legumes to your ingredients, you can increase the nutritional value of your cookies.second, drink plenty of boiled water when eating cookies.general biscuits are very dry, moisture can make the starch in the biscuits puffy, easy to eat enough, so that you can control the weight.third, eat less Weihua cookies.is high in creamy fat, each with a calorie
    43
    kca, and low density, not enough to eat, so eating too much is not easy to detect., different types of cookies vary in some nutrients.Different types of cookies vary in some nutrients, such as low-sugar cookies, which label sugar content under carbohydrates, while cookies with bran content focus on dietary fiber, often labeled dietary fiber. Soda cookies are alkaline foods that neutralizer excess stomach acid in the stomach, which can be used by patients with stomach diseases. Therefore, people can choose the right cookie according to their own needs.fifth, to distinguish the grease used in biscuits.common vegetable oil is relatively good, butter, lard, butter and other animal fats saturated fatty acids are higher, the nutritional value is slightly lower. And contains trans fatty acids of ghee, vegetable cream, hydrogenated vegetable oil is the most disadvantageous health. The tissue paper can measure how much grease there is. It's not hard to know the fat content, wrap the cookies in a tissue paper, press them with heavy weights, and take
    20
    minutes to see how much grease is on the paper. The more fat on the paper, the higher the fat content. Such as fruit cake simply and not greasy, but seeping into the paper towel oil is a lot, indicating that the saturated fatty acid content is very high, adverse to health.
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