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    Home > Food News > Food Articles > Under the banner of science but the formula single want to lose weight healthily, substitute meals may help.

    Under the banner of science but the formula single want to lose weight healthily, substitute meals may help.

    • Last Update: 2020-09-15
    • Source: Internet
    • Author: User
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    Original title:
    playing the
    scientific flag
    but the formula single want to lose weight healthily, substitute meals may help
    Spring Festival is coming, eating, drinking and drinking will also be grand "on stage", "substitute meal" has become a lot of people, especially young people after the holiday fat
    slee weight loss
    "hope". Substitute food products to substitute meal powder, substitute meal
    milkshake
    porridge and other forms of sales. In a
    e-commerce
    platform, science and technology daily reporters searched for the sales of substitute food products moved hundreds of thousands.
    Recently, China Youth Daily conducted a survey of the domestic substitute food market and consumer groups, found that in recent years online marketing, star endorsement, IP creation and other marketing models to make the substitute meal fire up, and "thin for the United States" social sentiment undoubtedly added a fire to the trend of the substitute meal, many young people are caught in the trend of eating substitute food products.
    you really lose weight with a meal substitute? What's the explanation for eating substitute meals into organ failure? Want to thin into a lightning bolt, how to lose weight scientifically?
    meal products can't save you from being
    ."I'm 264 pounds now. Upstairs is very hard, feel breathless, body type can not sit high-speed rail, aircraft so small position. In a short clip from the doctor's "Super Obese Trapped", Ms. Yin, an overweight patient, tells of the distress caused by obesity.
    "Obesity is associated with the onset of many tumors, such as colorectal cancer, endometrial cancer, etc., which can also interfere with body activity, induce diabetes, infertility, etc., " he said. Zhang Energywei, vice president of Beijing Century Temple Hospital affiliated with Capital Medical University and chief physician of gastrointestinal tumor surgery and weight loss surgery, told Science and Technology Daily.
    many times, it's not the damage that obesity does to the body, it's the eyes of others. Ms. Yin admitted that looking for a job will be questioned "fat and brainless", with children travel will also be discussed by passers-by. In the "thin for beauty" trend, even slim people, also joined the weight loss army.
    there are people, there are business opportunities. Because of this, weight loss tea, weight loss needles and other products emerge endlessly, "easy weight loss" "lying down can be thin" and other advertising words so that countless dieters are heart-throb. In recent years, with the public's scientific literacy continues to improve, substitute food products in the name of scientific weight loss "C-bit out of the way", widely sought after by young people.
    meal, as the name suggests, is the replacement of dinner. Science and Technology Daily reporter learned that substitute food products are usually cereals, beans, potatoes and other ingredients, made of a single or comprehensive punch, after eating a feeling of satiety, reduce the desire to eat food.
    such as "light food without burden" and "high nutrition, healthier" make meal substitutes look like the perfect tool for weight loss.
    is not. Zhang Canwei told reporters that with his many years of clinical experience, relying on these substitute food products to lose weight almost no successful cases. Even if it works for a while, no one sticks to it, and once they stop eating their weight and bounce back quickly, what's more, because the recipe for the meal is unscientific and there's something wrong with eating.
    according to the Dietary Nutrient Reference Intake of Chinese Residents, the nutrients required by the human body mainly include macronutrients, micronutrients, vitamins and other dietary components. Among them, macronutrients include protein, lipids, carbohydrates, micronutrients including calcium, phosphorus, potassium, sodium and other 14 elements, vitamins including vitamin A, vitamin B family, folic acid and other 13 kinds of fat-soluble and water-soluble vitamins, other dietary components include dietary fiber, water and so on.
    "everyone's physique is different, the amount of nutrients needed to be ingested also varies." But substitute meals on the market are sold to different groups of people with the same nutritional ratio, and that's the problem. What's more, because of the profit-making pursuit of merchants, many people need, high market prices of nutrients (milk protein) in the substitute meal content is seriously inadequate, long-term use of substitute food products may not be able to meet the needs of a variety of nutrients. Zhang said.
    market fish and dragon mixed without red line constraints
    previously, a number of media have disclosed a long-term consumption of substitute food products brought about by a series of problems.
    According to Anhui Satellite TV, a female college student in Zhejiang, Xiao Song, who is 165 cm tall and weighs less than 60 kg, bought meal powder and meal biscuits through micro-business because she thought she wasn't slim enough. After eating for half a month, Xiao Song has been bloating and other discomfort, was diagnosed by a Hospital Sanjia in Shanghai as a small vein closure of the liver, is likely to lead to further liver failure. Later, the condition worsened, with symptoms of multiple organ failure, and a liver transplant was eventually performed.
    news, such as "I nearly fainted two months after eating a meal substitute" and "a 19-year-old girl who lost weight by eating a substitute cookie and lost heart failure" were also frequently reported online.
    experts pointed out that at present, many e-commerce sales of substitute food products are mostly three no products, no labeled ingredients, no indicated origin, and no standardized clinical verification. Shen Yan, director of liver and bile pancreatic surgery at Zhejiang University Hospital, said in an interview with relevant media that the most frightening thing is that consumers have no way of knowing what ingredients are added to these products. Some meal substitutes may illegally add drugs that cause diarrhea and affect gastrointestinal function, such as hydrochloric acid sibuqueramine, phenol, diuretics and even the drug acetaminophen, which, if consumed for a long time, may have side effects on organs such as the gastrointestinal tract, liver, kidneys, etc.
    in Zhang's view, the essence of meal products is a kind of food, there is currently no national standards or regulations for the health indicators related to meal products. Substitute food market fish and dragon mixed, there is no red line bondage, it is inevitable that there will be crude, false propaganda phenomenon. Even substitute meals purchased from formal sources, which replace meals for a long time, can lead to malnutrition and damage to the body.
    10 kg a year is enough
    Since there are many "dark pits" in relying on substitute meals to lose weight, how is the scientific way to lose weight?
    Zhang Canwei told reporters that when the total energy intake is less than the energy consumed, the body will in turn consume the body's accumulated sugar, muscle, fat to produce energy, to make up for the "deficit" part, so as to achieve the goal of weight loss. Therefore, usually should pay attention to keep your mouth shut and open your legs, that is, reduce energy intake and increase energy output.
    , dieters should take care to control their diet and reduce social activities in the form of meals. Losing weight requires controlling carbohydrate intake, including sugar and a variety of staple foods such as rice, pasta, potatoes, sweet potatoes, yams, corn, and everything else that contains starch. In daily life, meat should also be treated correctly, should be aware that meat is indispensable, fat intake will also reduce the desire to eat next time, increase the feeling of satiety. "Eggs are highly underrated, high-quality protein, rich in protein, fat and phospholipids, cheap, easy to eat, easy to store, and particularly easy to absorb, but also quantitative, for dieters is very 'friendly'." Zhang said.
    to increase energy output, many people choose to move. Zhang Canwei pointed out that to be clear a truth: (if you do not control the diet) exercise can not lose weight, but weight loss needs exercise. "Exercise consumes energy while also ingesting a degree of hunger and increasing food intake. But on the other hand, exercise can not only consume energy, but also exercise coordination ability, increase memory ability and work efficiency, improve cardiopulmonary function reserve, and make a good foundation for weight loss. However
    , why do people deliberately diet, not even eat dinner, usually also increase the amount of exercise, although the weight has dropped but very easy to rebound?
    " body has a fine detection and control system to maintain weight fluctuations within a certain value. We call this number 'weight adjustment'. Zhang Canwei explained that as soon as the weather is cold, the body loves to "stick to the autumn", but the actual storage of fat to resist the cold, the weight will increase; Ups and downs, and if you look closely, you'll find that your weight always swings around a certain number.
    if you lose weight quickly, you will disrupt the pace of normal metabolism and suffer from physical "revenge". This is also one of the main reasons why dieting to lose weight is easy to rebound.
    , losing weight takes a step by step. Mr Zhang said it usually took three to six months for the new weight adjustment to stabilize. Ideally, 10 kilos in a year is enough.
    In addition, overweight people such as Ms. Yin, those with a body mass index (BMI) of more than 30, and patients with a BMI of more than 27.5 and complications such as apnea, fatty liver, diabetes may choose bariatric surgery, in conjunction with postoperative conditioning of eating habits, lifestyle, etc. to maintain the weight at normal values.
    weight loss is a practice that requires developing a 'don't look at the future in front of you' mentality. Zhang Canwei repeatedly stressed, "Weight loss what is the magic medicine, persistence is the biggest secret." "
    .
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