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    Home > Food News > Food Articles > Union News: Don't eat breakfast to lose weight fat hoarding faster and not worth it.

    Union News: Don't eat breakfast to lose weight fat hoarding faster and not worth it.

    • Last Update: 2020-09-20
    • Source: Internet
    • Author: User
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    Taiwan's "Union News" article said that modern life is tense, many people omit breakfast, but doctors and dietitians have suggested that breakfast is the beginning of the day, be sure to eat, so as not to eat more calories at the next meal, or reduce the focus of study and work, not worth the loss.
    Don't eat breakfast calories will not be less absorbed
    empirical medical research, do not eat breakfast on the health impact is not conclusive, but nutritionist Lin Mengyu said, there are indeed many experts found that when there is no fixed meal and eat less, break the physiological regularity, the human body will start the self-protection mechanism, "every time you eat to absorb 200% of the calories!" "Less meals, less calories, and possibly too much blood sugar fluctuations, long-term fear increases the risk of diabetes.
    Regular eating lets the stomach develop habits
    Lin Mengyu explains, three meals a day, the gastrointestinal way will know when to absorb calories, fixed in each meal to absorb 70% to 80% of the calories. Nutrition expert Xu Huiyu pointed out that when the body found no calorie supply, will reduce the basic metabolism, and in the next meal of calories to absorb more and hoard, so that it can not lose weight, fat ratio also increased.
    Can eat less but can not eat breakfast
    Taiwan doctor Yu Rongcheng pointed out that although reducing calories is the most basic concept of weight loss, but if you must eat less, it is best not to give up breakfast, so as not to the whole morning blood sugar is too low, no physical strength, anything is not done well. Many studies also support breakfast. A study published last year in the American Journal of Clinical Nutrition (AJCN) in two groups of obese people found that the breakfast group had better activity and did not gain weight even though they ate one more meal a day than the non-breakfast group.
    people who eat breakfast are happier
    a 2010 study published in the International Journal of Appetite found that people who eat breakfast are happier. A 2016 review of systematic literature on children and adolescents by the University of Leeds in the UK found that children who ate breakfast had positive effects on cognitive ability, memory, concentration and execution, with the most significant four hours after meals, with long-term impact on children's learning achievement.
    ideal breakfast whole wheat toast plus an egg
    how to eat breakfast is better? Lin Mengyu says a perfectly balanced breakfast should have whole-shell roots, bean fish eggs, milk, lettuce salad and fruit, but most people find it difficult to prepare. So for the first-order ideal breakfast, at least have full-shell roots and soy fish meat eggs, such as whole-wheat toast and eggs, and a cup of sugar-reduced soy milk, soy milk can be replaced with low-fat fresh milk or yogurt.
    Chinese breakfast bread sandwich eggs with soy milk
    like Chinese breakfast shop people, it is recommended to buy bread sandwich eggs and soy milk. Those who are used to going to convenience stores can buy rice balls, or bake melons with tea eggs, and then with soy milk or fresh milk. If you want to make your own breakfast, you can prepare toast, eggs and yogurt the night before, wash the lettuce, get up the next day to bake toast, steamed eggs, wash all out, into the office or classroom after the egg cut half, and lettuce together into the toast, you can achieve a good breakfast goal.
    is the best time to have breakfast?
    Senior dietitian Lin Rujun suggested that an hour after getting up is the best time to eat breakfast, eating after the body automatically warms up, responsible for metabolism and digestion of enzymes more active, intake of the right amount of nutrition can start metabolism in the early morning, so that the spirit and physical strength more abundant.
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