U.S. studies have found that chrysanthemum tea and yogurt can relieve anxiety

Maintaining a balanced diet can help relieve anxiety symptoms.
latest
the Huffington Post in the United States, published
the most anxiety-relieving
5
food
"
.fat fish. A study by Ohio State University found that supplementing omega
3
reduce anxiety by
20 percent.
, who is studying the new study, said regular consumption of deep-sea fat fish such as salmon, tuna and mackerel, which are rich in omega
3
fatty acids, can help ease anxiety.chrysanthemum tea
.
a 2009
study found that regular drinking of flower tea was effective in soothing nerves, and that regular drinking of chamomile tea in patients with general anxiety disorders reduced stress and improved anxiety symptoms.eggs. The brain needs a lot of B vitamins, according to a
Psychology
Today. Otherwise, irritability, anxiety and other symptoms are easy to appear. Eggs, beef, pork, citrus fruits and other foods are rich in
B
vitamins.yogurt. A new study by researchers at Cork University College in Ireland and McMaster University in Canada, published in the Proceedings of the National Academy of Sciences, confirms that taking probiotics can reduce behaviors associated with stress, anxiety and depression.green tea. A study published in the American journal Health by Shiga Prefecture University and Solar Chemistry Co., Ltd. found that green tea is rich in the unique free amino acid
L-
theanine.
L-
theanine is a sedative that directly or indirectly affects levels of neuromedicals, and consuming
L-
theanine per day at
200,
mg helps people with severe anxiety to focus on their daily routine.