Valerian extract: a natural tranquilizer

2015-03-25 classification: efficacy effect 1 person commented that valerian is a perennial plant, growing in European wetlands, it has beautiful pink flowers and is very ornamental Its roots can be extracted as a tranquilizer after drying It is a kind of natural relaxing substance, which has a good effect on many emotional disorders, such as fidgety, nervous, insomnia and hysteria In addition, it also has a good effect on stomach spasm Valerian extracts also act on GABA receptors in the brain, which can improve their activity, so as to achieve the sedative effect of diazepam drugs without any adverse side effects To relax your mind, you need to take Jie Cao extract twice a day, 50-100 mg each time If you want to get a good sleep, you need to take 100-200 mg before going to bed Since valerian can enhance the potency of sedatives, including muscle relaxants and antihistamines, it is better to take it under the guidance of a doctor Valerian also interacts with alcohol, some psychoactive drugs and anesthetics, so do not take valerian extract products after drinking alcohol.