Vegetables with high protein content
-
Last Update: 2020-04-03
-
Source: Internet
-
Author: User
Search more information of high quality chemicals, good prices and reliable suppliers, visit
www.echemi.com
Proteins are essential nutrients for building, maintaining and replacing human tissues The body's muscles, organs and immune system depend on proteins, and almost all biological functions need a certain amount of proteins Proteins break down into amino acids that are needed to properly maintain muscles, bones, blood and organs That's why protein should be included in the diet Most of the protein the body needs can be obtained from meat and dairy products But if you're a vegetarian, you can meet your body's needs by eating high protein vegetables Protein from vegetables has some advantages, such as low fat content, rich in fiber and micronutrients Plant protein sources are cholesterol free, low in calories, and helpful in reducing excess weight However, vegetarians should consider obtaining vitamin B12 from other sources, as only animal fat contains this nutrient.
This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only.
This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of
the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed
description of the concern or complaint, to
service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content
will be removed immediately.
