Vegetarian food can also eat fatty liver. Long-term dieting, vegetarian food is not advisable

With the continuous improvement of living standards, high-calorie, high-metabolism foods are becoming the protagonist on the table
.

In recent years, fatty liver has become more common in China, and its incidence has gradually increased

Liu Ruyu, deputy chief physician of the Liver Disease Center of Beijing Ditan Hospital, said that fatty liver can develop into hepatitis, which may lead to liver cancer.
It can be roughly divided into four stages: simple fatty liver, steatohepatitis, liver fibrosis or cirrhosis, and hepatocellular carcinoma
.

"The first stage is simple fatty liver.
Simple fatty liver is caused by the body ingesting or synthesizing too much fat, which accumulates in liver cells and makes liver
cells'fat ' .

" Liu Ruyu said, with the standard of living Most patients are currently at this stage with the improvement of their diet and changes in their eating habits

According to experts, when one or more of alanine aminotransferase, aspartate aminotransferase and γ-glutamyl transpeptidase in the liver function test of patients with fatty liver is in a long-term elevated state, it may belong to steatohepatitis
.

Liu Ruyu said that if patients with steatohepatitis are not treated in time, long-term inflammation will cause fibrous tissue like scars in the liver, fibrosis, roughening and hardening of the liver, and even cirrhosis

Long-term liver fibrosis can lead to cirrhosis
.

According to Liu Ruyu, studies have shown that patients with liver cirrhosis caused by non-alcoholic steatohepatitis have a risk of hepatocellular carcinoma as high as 11.

According to experts, compared with viral hepatitis, fatty liver patients can actually be partially reversed through diet and exercise
.

It is necessary to avoid liver-damaging behaviors such as long-term drinking, and at the same time, pay attention to control sugar, eat more dietary fiber, and exercise more

Avoid long-term dieting and vegetarianism
.

Experts say that if you rely on a diet or a long-term strict vegetarian diet to lose weight, it will lead to malnutrition and reduce the apolipoprotein in the body, which will promote the accumulation of fat in the liver

In addition, avoid random consumption of medicines and health products
.

Nowadays, many people pay more and more attention to health, so they place their expectations on health care drugs

Experts suggest that the daily diet should control the intake of sugar
.

"Sugar and lipids can be converted into each other in the body