Vitamin B12 can protect human body from some nervous diseases

A new study suggests that yeast may enhance brain power and even fight dementia Researchers from York University explained that high levels of vitamin B12 in yeast can increase the concentration of GABA in the brain, which is believed to protect the human body from some neurological diseases, such as Alzheimer's disease, depression, epilepsy and so on Vitamin B12 plays an important role in the production of a large number of healthy blood cells (http:// Previous studies have shown that vitamin B12 can also help reduce fatigue, help focus and help memory However, it is well known that vitamin B12 is difficult to be absorbed by the intestine, and the lack of vitamin B12 is related to a series of neurological diseases But if you don't want to eat a spoonful of yeast every day, better you, a health expert, has prepared a boost oral spray that can supplement vitamin B12 Only 4 spray per day can satisfy the daily vitamin 1200mg of B12, and it can be absorbed, which is difficult to achieve by other preparations Researchers from Cardiff University found that the absorption of vitamin B12 was greatly improved after spraying the spray into the mouth Although only 1% of the vitamin B12 in the diet can be absorbed, the vitamin B12 that is sprayed into the mouth can quickly be absorbed into the body by the blood vessels in the mouth, especially inside the cheek Andrew Thomas, founder and chairman of BetterYou, said: "vitamin B12 is an important nutrient Oral administration of vitamin A by spraying can ensure that vitamins are absorbed directly by blood This is due to the soft tissue in the oral mucosa with strong absorption capacity and the adjacent rich vascular system " "The amount of vitamin B12 we need to maintain our health is very low, but very few foods are rich in this vitamin (red meat and viscera are the main sources) In addition, vitamin B12 is very difficult to absorb, and our absorption efficiency is very low " "Vitamin B12 supplementation is necessary for us It can avoid the digestive system by replenishing the spray in the mouth, and can ensure that vitamin B12 is fully absorbed."