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    Home > Active Ingredient News > Drugs Articles > Vitamin K also plays a crucial role in calcium supplementation

    Vitamin K also plays a crucial role in calcium supplementation

    • Last Update: 2017-06-26
    • Source: Internet
    • Author: User
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    Many people know that calcium deficiency needs vitamin D, but in fact, vitamin K is also a good helper of calcium, it also plays a crucial role in our growth process Vitamin K, also known as coagulation vitamin, is a fat soluble vitamin It can promote normal blood coagulation Although the human body needs less, but the newborn is very easy to lack Without it, blood clotting function may be weakened In serious cases, blood may bleed or even die Adequate vitamin K in the body can promote bone metabolism and effectively reduce the risk of fracture It can also reduce a large number of female physiological bleeding, prevent internal bleeding and hemorrhoids Middle aged and old women, those who prefer meat dishes, often have nosebleed and take antibiotics for a long time should pay special attention to take vitamin K from food Vitamin K is mostly in the form of chlorophyloquinone, which exists in green vegetables, animal liver, fish, meat, dairy products, and a small amount in vegetable oil Among them, the content of green leaf vegetables is the highest Generally, the darker the color of green leaf vegetables, the higher the content of vitamin K Other foods such as peas, eggs, fish, dairy products, soybean oil, meat, fruits, nuts, liver and cereals are also rich in vitamin K Generally speaking, as long as 500 grams of vegetables are taken every day, including more than 300 grams of dark green leafy vegetables, it can effectively prevent the lack of vitamin K and maintain the health of blood vessels and bones (http://www.chemdrug.com/article/7/) It should be noted that full absorption of vitamin K requires grease Therefore, when eating green leafy vegetables, try not to choose to eat them raw It is more helpful to absorb them by frying or blanching them with oil and cold mixture In addition, excessive intake of vitamin K may cause problems, such as hemolytic anemia in pregnant women, hyperbilirubinemia in their newborns, hemolytic anemia and allergic dermatitis in the elderly with specific constitution.
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