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    Home > Vitamins for women of all ages

    Vitamins for women of all ages

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Health conscious women often know that their nutritional needs change with age For example, women of childbearing age need to eat enough folate to prevent birth defects If you have passed menopause, you need to increase your calcium and vitamin D intake to keep your bones strong Lack of vitamins can lead to serious health problems Vitamin is an essential chemical involved in all processes of human body They work by participating in intracellular responses Every vitamin has a certain function in the body, and no food contains all the needed vitamins Besides vitamin D, the human body can't produce vitamin by itself Therefore, we need to take vitamins from the food and health products we eat People of different ages have different demands for specific vitamins If a vitamin is not enough, it is easy to induce serious diseases Many women know that eating more fruits and vegetables every day helps to get the necessary vitamins But how much is needed also depends on many factors such as age and amount of activity Because most people eat less fruits and vegetables than recommended, many are at risk of vitamin deficiency Let's learn about some essential vitamins that women need Look at how each vitamin promotes health and which foods are the best sources of these vitamins It's important to know what age groups and how many vitamins are needed to prevent disease Many foods have antioxidant properties, and vitamin A (retinol), vitamin C and vitamin E are also called antioxidant vitamins because of this property These antioxidants play a role in the body's cell protection system by fighting off unstable molecules called free radicals It has been proved that free radicals can destroy and tear the cell membrane and other important cell structures Antioxidants bind these free radicals and deprive them of their destructive power, so they can prevent chronic diseases and delay the aging process Some researchers also believe that antioxidants help boost immune function under pressure Antioxidants include: vitamin D is usually classified as a fat soluble vitamin However, it is actually a hormone in the body Vitamin D helps activate calcium and phosphorus, which are important minerals to keep your bones healthy When the body runs out of vitamin D or lacks a supply, the body switches to calcium and phosphorus from the bone, which can lead to osteoporosis In addition to the sun let the body produce vitamin D, eat fish and other food can also get this vitamin Vitamin K is not an essential vitamin, but it is important in promoting bone health and maintaining normal coagulation in the elderly Green leafy vegetables, soybeans, alfalfa, broccoli, cooked spinach, and fish oil are foods rich in vitamin K Most nutritionists recommend taking essential vitamins from natural foods in the diet It is not recommended to rely on health care products unless there are special circumstances Eating fruit is particularly beneficial, not only to get all the vitamins you need, but also to boost your immune function and energy.
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