Wake up to the neck "drop pillow", water pool experts: 4 actions easy to handle.

Guide: pillow discomfort, serious up the same life!awakened, the neck as "locked" like, stiff, can not turn the head, but also from time to time hidden painIf something suddenly cries at you behind, a sharp turn backhissed what a painful understanding it should beMany people have experienced it!pillow:also called "lost pillow", just look at the name to know that the pillow and pillow can not get off the line, but also one of the common damage in lifeToday, we invite experts to tell you what to say, what's on the pillow?The essence ofpillow is that the muscle sprainthe rest of the pillow is essentiallymuscle sprainin the cervical spine, similar to the sprained waist when moving thingsour cervical spine is not a straight line, but it has anatural physiological arc, the straight place straight, the bend of the placethe muscles around the cervical spine is the key to maintain the physiological arc, when the cervical vertebrae physiological arc is damaged, muscle strain, there will be pain and inactivity1, pillow sanemany friends like hard pillows, high pillows, think that the head pad high sleep will be "rest easy"
;and this is precisely the root cause of the pillowsleep pillow is not suitable, too high, too low or too soft, too strong, are easy to make the head and neck in an overstretched or over-bending state, the cervical joints and muscles cause damage, resulting in muscle fatigue, causing pillowrest2, sleeping posture is not right
sleep, the body will find their own "comfortable" posture to sleep, but the neck and shoulder joints, muscles, etcmay still be in a state of non-uncomfortableespecially sleeping on the ground, the most injury to the cervical spineOnce you stay in an unhealthy sleepforancy for a long time, you can tighten your muscles for a long time, even spasms, resulting in a pillow dropFor normal people, the left, the right, the right side can be, each other adjust, match, for the spine and the muscles on both sides of the spine, are a good rest3, long-term headlong head work, play mobile phone, cervical vertebrae under pressure is normal 4-5 times, resulting in the normal curvature of the cervical spine straightening, the cervical vertebrae in front of the disc and the rear of the muscles sustained forcelong," the cervical vertebrae will appear aging performance, pillow is often a warning signal4, cervical vertebral disease
people with cervical degenerative diseases, sleep posture is not good, it is easy to fall pillows, or even repeated lying pillows people who often fall on the pillow are also susceptible to cervical degenerative diseases the following 2 small ways can help us ease the discomfort of sleeping 1, hot massage: hot dressing is the most effective way Applying a towel or hot water bag to a sore place and gently kneading the neck muscles while applying them can help the spasms relax your muscles, which will make you feel much more comfortable 2, drug relief: can also eat nonsteroidal anti-inflammatory drugs and muscle relaxants to help ease inflammation and muscle spasms 1, choose a "good" pillow: pillow is not "pillow", mainly "neck", to provide support for the neck the best pillow should be the physiological curve that supports the cervical spine can be shaped and have better support, the pillow core should choose the buckwheat skin pillow core like to lie flat, the height of the pillow is about 6-7 cm, that is, a fist high; like to sleep sideways, the height of one side shoulder width around use the pillow, also put on the upper shoulder so that the neck cannot be emptied You can also plastic the pillow to form the middle low side high, the middle low place for lying on the back, both sides for side rest at the same time, the need to maintain a good sleeping posture, do not lie down to sleep, always to give a hard day's neck a chance to rest 2, good office habits
long-term ambush work friends must remember to adjust the seat height, or adjust the computer height, so that the neck in a vertical stretch state try to keep your line of sight flush with the monitor so that the neck can maintain normal physiological bending also combine to work, work for 1 hour, rest for a few minutes, do some neck exercises or massages 3, scientific and reasonable use of mobile phones
life, work to avoid a long time bow, play mobile phone please remember, mobile phone please raise a little higher, do not bend the neck very largely should not lean on the bed or sofa armrest to read, watch TV Beware of a long-term cervical vertebrae problem also don't forget to do more activity of their own neck Oh , 4, nothing to move ▍ shake his head around: arms naturally sag, upper body does not move, head first left swing, then swing to the right, try to do 90 degrees, repeat 20 times moving picture: Beijing Medical ▍ the original head: up chest, head back, stop for 3 seconds, and then down, until the chin next to the chest, repeat 20 times moving figure is: Beijing Medical Pass original ▍ left and right crooked head: sit station can, two arms naturally sag, head first left crooked, left ear as far as possible to the left shoulder, and then to the right, left and right crooked head 20 times moving chart: Beijing Medical these three sports methods can exercise neck muscles, reduce cervical strain, prevent pillows Note: exercise is suitable for doing in peacetime, acute period if the way of exercise is not appropriate, often may also cause symptoms to worsen have you learned all these methods? Hurry up, prevent falling pillows, but also let your neck slowly straight back! but if the pillow symptoms are serious, we should timely to spinal surgery (to register) to see a doctor! .