Want to eat healthy after exercise Think about what to eat in advance.

Original title: After exercise want to eat healthy think about what to eat in advance
eating unhealthy after exercise may offset the effect of exercise. A study in the United States shows that if you want to eat healthy after exercise, it's best to think about what to eat after exercise.
Researchers at the University of Nebraska at Lincoln divided the volunteers into two groups, asking the first group of 137 volunteers to think about whether to eat apples, chocolate cake or snacks after exercise, and the second group of 119 volunteers to choose what to eat after exercise. The results showed that about 74 percent of the first group chose apples, a lower-calorie, healthy food, a much lower proportion in the second group, at 55 percent, and 14 percent in the first group and 20 percent in the second group, respectively, chose chocolate cake, a high-calorie food.
researchers write in an article published in the latest issue of The Journal of Nutrients that simply deciding in advance what to eat after exercise may increase your chances of eating healthier. If the goal is to lose weight, the study suggests that the best time to decide what to eat after exercise is "not to go to the gym when you're hungry after exercise." The study confirms previous findings that people are more likely to indulge themselves when making decisions on the spot than deciding what to eat in advance.
researchers plan to take the next step in studying how exercise affects a person's appetite, that is, how people choose what to eat before and after exercise and why.