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    Home > Active Ingredient News > Immunology News > Want to effectively prevent infection and transmission of COVID-19? These 12 best preventive strategies may help you!

    Want to effectively prevent infection and transmission of COVID-19? These 12 best preventive strategies may help you!

    • Last Update: 2020-10-31
    • Source: Internet
    • Author: User
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    October 22, 2020 // -- Since COVID-19 disrupted people's daily lives, we've adapted to wearing masks, keeping social distances, washing our hands often, working remotely, and how much do we know about how to effectively prevent COVID-19? The following 12 recommendations are our best strategy for effectively preventing COVID-19 infection.
    Photo Source: Pixabay/CC0 Public Domain1) Wearing a mask to cover the mouth and nose is effective in preventing the spread of SARS-CoV-2, and recent research evidence suggests that masks can benefit wearers and provide some protection;
    At the same time the mask should be made of at least two layers of washable, breathable fabric, and can only fit with the face, a quick and simple test of the mask is to put the mask against the light, if the light can pass through, it means that the mask is too thin, the mask only works when covering the mouth and nose.
    2) Keeping a social distance from COVID-19 is mainly spread by prolonged contact (at least 15 minutes) between people within 6 feet of each other (about 15 minutes apart), and when an infected person sneezes, coughs, or talks, the virus spreads from droplets from his mouth and nasal cavity into the air, causing human-to-human transmission.
    , it's especially important to stay 6 feet away from others, whether you're indoors or outdoors.
    3) Washing your hands frequently and washing them clean is a key step in preventing COVID-19 infections, and the CDC recommends that people wash their hands frequently with soap, especially in public places or when snorting, coughing, or sneezing.
    At the same time hand washing time should be at least 20 seconds or more, after washing hands should be thoroughly dried, while avoiding contact with the sink, tap and other objects on the surface, if there is no soap, you can use at least 60% alcohol content of hand sanitizer for hand disinfection.
    Wash your hands in time when exposed to anything that may be contaminated, and although SARS-CoV-2 can survive for a short time on some surfaces, it seems unlikely that it will be transmitted through products or product packaging, and the risk of transmission from food infection is also very low.
    4) Keep small-scale holiday parties in autumn and winter, and accordingly many family gatherings have begun, and researchers suggest that the number and size of parties should be controlled during the COVID-19 epidemic, and that as few people as possible, such as immediate family or close friends, should be restricted if possible, and that indoor gatherings should be organized without outdoor parties, while food and dining areas should be dispersed to avoid crowds.
    also need to be reminded that older people and people with underlying diseases are most vulnerable to COVID-19, so additional protective measures are needed to protect them.
    5) Cautious eating out Although many restaurants offer outdoor dining services to diners, which experts say is safe, a recent study from the CDC in the United States found that adults infected with COVID-19 were twice as likely to eat in restaurants as adults who were not infected in the two weeks before the disease, and the study did not distinguish between indoor or outdoor dining, while the researchers also considered the social distance and mouth of the population.
    researchers say that for every additional person you touch while eating in a restaurant, the risk or likelihood of infection increases, especially when people get together.
    6) Safe Travel researchers recommend that people avoid traveling as much as possible if they can, and that people should take precautionary measures if they travel, whether by car, plane or other means of transportation, and that the CDC has a very detailed list of recommendations for people to choose each mode of transportation, and that people should follow the recommendations listed above, which are to practice social distance, wear masks and wash their hands, as well as specific recommendations for different scenarios.
    Photo Source: thetraveldoctor.com.au7) Health officials are concerned that the influx of flu and COVID-19 cases will overwhelm hospitals, according to the CDC. About 490,600 Americans were admitted to hospital for influenza infection during the nine-year flu season, and of course, this year we should be particularly concerned about the flu vaccine, which is also a very important measure, although many measures to prevent COVID-19 are effective in preventing influenza.
    8) How do I distinguish between influenza, the common cold and COVID-19? Many people may have difficulty distinguishing between influenza, the common cold, and COVID-19 infections, as these three diseases have very similar symptoms, such as influenza and COVID-19, which can cause fever, shortness of breath, fatigue, headache, cough, sore throat, Symptoms such as runny nose, muscle pain, and even vomiting and diarrhea, while the common cold may be milder than influenza and more likely to involve runny nose or competition, but one difference is that COVID-19 is associated with loss of taste and smell.
    what should you do if you or someone in your family has this symptom? First of all, should be as far away from others as possible, and before contact with the face and other parts of the absorption, if there are serious symptoms of disease, such as high fever or shortness of breath, should be the first time to see a doctor in the hospital, otherwise you need to be in the nearest medical institutions for COVID-19 nucleic acid testing, which will help to determine whether you are infected with COVID-19.
    9) Seeking routine medical care You should continue to seek any routine or emergency medical care or treatment you need, many health centers and clinicians offer telemedican appointment videos or phone calls, and there are many more measures to minimize the risk of exposure to SARS-CoV-2.
    The need for emergency care is particularly important, with fewer pediatric or adult doctors reporting fewer emergency departments during a pandemic, which can raise concerns about COVID-19 infection and avoid seeking medical care or treatment."
    10) Attention to their mental health Many people experience anxiety, depression and other mental health problems during the COVID-19 pandemic, which are stressful and uncertain, and mental health experts say these are normal phenomena, and they recommend that people embrace all emotions, including those that are unpleasant, in order to better manage them.
    we should also maintain a state of mind, eat healthy and actively exercise.
    11) Noting that many people may ignore their weight when it's interrupted during normal life and work, researchers from Yale University suggest that we focus on eating a healthy diet while combining regular exercise, getting good sleep, and finding healthy ways to manage the stress your body experiences.
    Now, researchers have found that obesity is becoming an independent risk factor for severe COVID-19, even among young patients; a study of COVID-19 patients under the age of 60 found that obese people are twice as likely to need hospitalization than those who are not obese, and are more likely to need intensive care, given that about 42 percent of Americans are currently obese, so controlling obesity is especially important.
    12) To continue to do a good job of safety is likely that we will have to fight COVID-19 for some time, but we only need to work hard to continue to follow certain public health measures to protect the population, but also should look forward to the future of successful vaccines, but even before the development of safe and effective vaccines, COVID-19 is still a preventable disease, to effectively prevent COVID-19, human beings need to put a lot of action to maintain our safety and health.
    () Reference: The 12 best COVID-19 prevention strategiesby Carrie MacMillan, Jeremy Ledger, Yale University<!--/ewebeditor:page->
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