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    Home > Food News > Food Articles > Watch | who says you can stay away from sodium as long as you don't have salt?

    Watch | who says you can stay away from sodium as long as you don't have salt?

    • Last Update: 2021-02-14
    • Source: Internet
    • Author: User
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    is sodium?food refers to the sum of sodium-containing compounds that exist in various forms. The daily salt consumed is sodium chloride, the most important source of sodium in the diet.Sodiumis extremely important for the body's extracellular fluid osmotic pressure regulation, maintaining the constant water content of the body, regulating the balance of acid and alkali in the body, maintaining normal cardiovascular and energy metabolic function and enhancing the excitability of nerve muscles, so sodium is a necessary nutrient for the human body. In general, the human body will not be short of sodium, but due to dietary habits, the sodium intake of our residents far exceeds the amount needed, and becomes a major factor leading to hypertension.the average daily amount of salt cooked by our residentssome foods are not salted, why is the sodium content in the nutrition table not "0"?Taking into account the relatively high intake of salt (sodium) in our residents, it is required to mandatory sodium content in nutrition labels so that the public can more scientifically select and compare foods and purposefully reduce sodium intake. It is also aimed at complementing the country's salt reduction efforts to improve processes in the food industry and reduce excessive sodium in food.Careful readers may find that some foods clearly do not use salt (or sodium chloride) in the "ingredient list" on food labels, but the sodium content in the nutritional table is not "0", and some are even quite high, where did the sodium come from?, sodium is natural in all kinds of foods. Daily we eat rice noodles, fruits and vegetables, meat, eggs and milk and other foods, they contain sodium, but the content of high and low. In addition, the additives used in the food processing process will also contain sodium, such as sodium benzoate as a preservative, sodium amyloid phosphate as a thickener, sodium fumarate as an acidity regulator, sodium sulphate (i.e. sodium sulphate) as a sweetener, and so on. Therefore, if these sodium-containing additives are used during processing, they can also bring a small amount of sodium to the food., however, whether it's sodium from the food itself or from food additives, the proportion of our total sodium intake is very small.we should pay attention to in our daily diet, first of all, when cooking to properly control the use of salt, do not let the food cooked too salty. The second is to eat as little as possible pickled food and sauce, these foods are often as high as possible, such as bacon, pickles, hot sauce, yellow sauce, etc. , appropriate meal can be, but do not develop a "do not eat fried vegetables, hot sauce alone" diet pattern, long-term so, not only high sodium intake, other nutrients are also easy to lack or imbalance. (In addition to pickles, sauces, high sodium content, such as plums, biscuits, etc. , so we must carefully look at the nutritional content table, those a few mouthfuls down is equal to eat enough sodium food, purchase must be careful ah!) Inaddition, our country stipulates that if a food company claims "low sodium (low salt)" and "no sodium (salt)" on the label, its sodium content is specified, such as a low sodium requirement of ≤120
    mg
    /100
    g
    or 100
    mL
    . Therefore, when buying packaged foods, choosing foods with "low sodium" or "no sodium" claims is also a way to reduce sodium intake.
     
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