Ways to eliminate toxins in the body

It's hard to avoid taking in toxins every day, because we are surrounded by toxic substances, such as pesticides, molds, vehicle exhaust and other environmental pollution, smoking, unhealthy food and water, and toxic chemicals released from daily necessities such as carpets and wallpaper When the body becomes toxic, more free radicals will be produced, leading to structural changes such as gene mutations Elimination of toxins in the body helps to boost the immune system and help eliminate many symptoms of discomfort and disease Cruciferous vegetables according to the report in the Journal of health, eating at least one cruciferous vegetable a day can effectively eliminate toxins in the body Broccoli, cauliflower, cabbage, cabbage, cabbage, radish, mustard, turnip, radish and watercress contain a large number of nutrients that can prevent the growth of cancer cells and resist free radical damage Experts suggest eating this kind of vegetable raw, because it can retain more light catalytic compounds, otherwise it will be lost in the cooking process Because plant chemicals can provide nutrients for organs and help detoxify, eating raw cruciferous vegetables is an ideal way to improve health In addition, glutathione, a phytochemical, has a positive effect on the liver, because it helps the body's organs get rid of chemicals and heavy metals Onion and garlic are family members of Allium or Liliaceae They are rich in nutrients and antioxidants In the detoxification food list, onion and garlic can eliminate the toxins of heavy metals, viruses, yeast and parasites Because they contain flavonoids, as well as vitamins and minerals, which help strengthen the immune system Onions, leeks, shallots and chives are rich in quercetin, an antioxidant that resists free radicals Chromium in onion has hypoglycemic effect Garlic helps eliminate toxins by fighting free radicals and boosting immunity As a natural antibiotic, antiviral substance, antifungal agent and antibacterial agent, garlic can not only promote the elimination of toxic waste in the digestive tract, but also provide healthy intestinal bacteria and inhibit infection Green tea and green tea have been used as antidotes for thousands of years Green tea contains a lot of antioxidants because it is rich in polyphenols Because polyphenols have the function of resisting free radicals, green tea is also used by traditional Chinese medicine and traditional Indian medicine to strengthen and purify the body Many studies have shown that green tea can protect the liver from alcohol damage, reduce inflammation, and prevent influenza and cold In addition, studies have found that the enzymes in green tea can help improve the body's ability to resist carcinogens.