echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Food Articles > Western media take stock of foods that are thought to lose weight and make people fat.

    Western media take stock of foods that are thought to lose weight and make people fat.

    • Last Update: 2020-09-17
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    'Although we are learning more and more about
    diets
    and many
    nutology
    experts who have been active in social networks and media in recent years are working to break many dietary
    myths,' many of the "light foods" we think are not what we think they are,' the network reported on September 25. These foods have very low calories in our concept and can help us lose weight. But in fact, eating them in our stomachs is likely to make us fat.
    nutritionist Paloma Quintana says it's wrong to consider the function of food in terms of weight loss or weight gain because a person's weight is related to the whole diet and daily habits, not just a particular food, the Spanish newspaper Vanguard reported on September 24. Quintana also points out that eating foods that are high in calories but healthy can have a satisfying effect and even help you lose weight.
    Pilar Esque, another nutritionist, points out that many people claim to eat very little but gain weight, "and in general, when I look back at their diet with patients, I end up finding bad habits that they don't realize." He stressed that "eating better is better than eating less". In addition, sedentary, stressful, poor sleep habits and other factors can also affect weight, so dietary changes must always be accompanied by improvements in daily habits.
    In any case, we must beware of "fake friends" in our diets, who have more calories than we think, and who often consume too much of them without knowing that they are the main culprits for our inability to lose weight successfully. But some of them, such as olive oil and avocados, are still very healthy and should not be completely resisted, but be aware of their calories and eat them in moderation.
    juice
    Quintana pointed out that the so-called "detox juice", which has been very popular in recent years, is "one of the most hypocritical friends". "Strangely, all the 'benefits' claimed by these so-called detox juices are actually negative because liquids do make us feel 'lighter', but they're not healthy at all. The fiber in the fruit is removed and the sugar enters the bloodstream faster. He said. Nutrition experts recommend eating whole fruits to take advantage of the fiber, avoid sudden blood sugar surges, and keep your satiety going longer.
    whole-wheat foods
    contain as many calories as refined foods, but that doesn't mean they shouldn't be consumed. On the one hand, whole-wheat foods help regulate blood sugar because they avoid a sharp increase in blood sugar caused by refined foods and can also bring probiotics to the gut, Eske said. Although they are no lower in calories than refined foods, more satiety can help us eat less, which can really help us lose weight. "But they don't help with weight loss in themselves." Eske concluded.
    Avocados
    Avocados were once the "public enemy" of dieters because of their high fat content, but that perception has been reversed in recent years, and the food has become even popular around the world. Avocados are rich in heart-healthy fats and are versatile, and in Quintana's words, "a lot of people often eat avocados in large quantities, completely unachievers about the amount of calories they are eating." For this reason, nutritionists recommend combining avocados with other foods with smaller calories.
    a variety of "light" products
    Eske points out that foods advertised as "light" don't help with weight loss, just as sugar substitutes do. Kuntana agrees: "'Light' products mean a 30 per cent reduction in their calorie content, that's all. "Margarine is a classic example of a product that has been touted for some time as a healthy alternative to cooking and breakfast, and the fact is that even so-called "light" margarine contains the worst fat and many calories. Another surprising example is the "light" dairy dessert, which Kuntana says may have the same calories as ice cream because, while it can reduce some fat, it usually adds sugar, chocolate, dried fruit and other elements.
    olive
    Although oil is the highest calorie in food, Quintana recommends that almost all of the fat in the diet come from olive oil, which will replace another type of less healthy fat. However, olive oil has a high reputation as a cornerstone of the Mediterranean diet, which has led many people to overeat it. "Some people think salads are low in calories, so they may eat up to 30 grams of olive oil when eating salads." Quintana points out. For nutritionists, the most basic principle of diet is a reasonable ratio: "The intake of olive oil, cheese or avocado should be controlled to make better use of its benefits." Quintana said.
    rice
    a typical office snack that usually replaces more nutritious options such as a piece of fruit or a small amount of nuts. "It's strange that a lot of people think rice makes them fat, but they can't resist the temptation of rice cakes. A piece of rice cake can burn up to 30 calories, and it's easy to eat three or four at a time. They may be the choice people often use instead of bread and other carbohydrates, but on the whole, they don't have much nutrition, not healthy food. A few rice cakes in the area are as heat-free as a banana, and we recommend that you choose the latter. Quintana pointed out.
    Han Chao.
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.