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Because canned food is so common, everyone can often see it.
At this time, everyone is more worried about whether it will damage the body.
So everyone must know the advantages and disadvantages of canned food.
This will be useful for us to choose canned food Very big help
.
Benefits of canned food
Benefits of canned food 1.
Nutritious and healthier
Nutritious and healthier
It retains the nutrition of fresh raw materials and does not contain harmful additives, so canned food is a good choice for safety, nutrition and health
.
2.
There are many varieties and many choices
There are many varieties and many choices
There are many kinds of canned food: meat, fish, vegetables, and fruits are all available, and the taste is also very rich
.
3.
Have both deliciousness and happiness
Have both deliciousness and happiness
Opening the can is a delicious dish, which can save you a lot of work in the kitchen
.
4.
Environmental protection and energy-saving green food
Environmental protection and energy-saving green food
The packaging of canned food is degradable and does not pollute the environment; moreover, canned food does not require low-temperature refrigeration and can be stored at room temperature for a long time, which can save a lot of electricity
.
Disadvantages of canned food
Disadvantages of canned food 1.
Contains preservatives
.
In order to prolong the shelf life, preservatives should be added to the canned food during the production process, and regular consumption can damage the liver and kidneys
2.
Contains additives
.
In order to make canned food more delicious, additives such as spices, colorings, and artificial flavors are added during the processing process, which is harmful to the human body when eaten frequently
3.
Loss of vitamins
.
The loss of vitamin C after canning is about 10%~60%, the loss of vitamin B is 20%~80%, the loss of vitamin P is nearly 10%, and the loss of vitamin A is 15%~20%
Everyone needs to know that our own health ranks first.