What are the benefits of eating pink Himalayan salt?

What are the benefits of eating pink Himalayan salt? The peachy Himalayan salt is a type of rock salt extracted from the Punjab region of Pakistan, near the hills of the Himalayas.
it claims to be one of the purest salts available and is said to have several health benefits. what is pink Himalayan salt
? Pink Himalayan salt is chemically similar to salt.
it contains up to 98% sodium chloride. The rest of the
salt consists of trace minerals such as potassium, magnesium and calcium, which make it a light pink hue.
the presence of these minerals also explains why Himalayan salt tastes different from conventional salt. How do
use pink Himalayan salt? This type of salt cooks and preserves food in the same way as regular salt.
pink salt cubes for tableware and cooking.
are also used instead of bath salts and provide lamps and candlesticks made of pink salt. Why does
body need salt? Sodium is an essential trace element in salt.
the various functions that the body needs salt for.
it helps: relax ingest muscles, maintain proper fluid balance and prevent dehydration, send nervous system impulses, and prevent low blood pressure.
recent research shows that eating salt reduces the risk of infection and kills harmful bacteria.
study of animals also led researchers to conclude that salt could be used as antidepressants.
several statements on the health benefits of pink Himalayan salt consumption have been made.
these include: rich mineral content, pink Himalayan salt contains up to 84 different trace elements.
because it contains up to 98% of sodium chloride, which means that only about 2% is made up of various trace elements.
because salt is consumed in relatively limited quantities and the amount of these minerals in salt is small, it is not possible to provide any measurable health benefits.
the 2015-2020 Dietary Guidelines for Americans recommend that people eat less than 2,300 milligrams of sodium a day.
this is equivalent to about 1 teaspoon of regular salt.
most people consume more than that.
when people consume more sodium than they need, their kidneys try to excrete excess through urine.
If the kidney sodium cannot be removed, it begins to accumulate between cells, called interstitial fluid.
this leads to increased volume of water and blood, putting additional pressure on the heart and blood vessels.
some serious health conditions associated with high sodium intake, including high blood pressure, heart disease, liver damage, osteoporosis, and kidney disease.
excess salt can even lead to autoimmune diseases because it overstimulates the immune system.
, there is no scientific evidence that pink Himalayan salt offers more health benefits than conventional salt.
replacing fine-grain saltwith with pink Himalayan salt crystals may help reduce sodium intake, but, like any other salt, it should be moderate.
: Eating more salt improves your ability to fight infection, according to a new study that suggests that salt consumption is not all harmful because it boosts the function of the immune system.
study found that increased levels of sodium chloride in the skin could help mice fight bacteria, and humans can use this effect to fight bacterial infections.
pickled pickles are a way to preserve food, and studies have found that the body may also be able to use the tool to avoid bacterial infections.
Gwen Randolph, an immunologist at the University of Washington who wasn't involved in the work, thinks the idea of treating salt storage as part of the host immune response is exciting, a concept that is so novel that it will take a while for the immunology field to digest and absorb it.
scientists have only recently discovered that subcutaneous connective tissue absorbs sodium ions from the blood, improving the ability of macrophages to fight infection.
when we consume a lot of salt, more sodium ions enter the skin tissue, and the effect increases.
study by Jens Titze, a clinical pharmacologist at Vanderbilt University in Tennessee, found that even when mice ate a low-salt diet, the injured skin tended to experience increased sodium ion concentrations, and Titze and others realized that immune cells entering the damaged skin require sized, tiny environments.
they speculated that the machine actively increased the local sodium concentration of the damage to combat microbial invasion. 'This study shows that we can increase the salt content of our cells to protect ourselves,' said Jonathan Jantsch, a microbiologist at the University of Regensburg in Germany and lead author of the
article.
the study has just been published in the journal Cell Metabolism.
macrophages are immune cells responsible for killing, devouring, and digesting invading microorganisms, and in order to analyze the effect of these excess sodium chloride on immune function, they first place dyages in a similar environment.
activated macrophages release reactive oxygen, or free radicals, that kill microbial active molecules, and the researchers speculate that high concentrations of sodium chloride can activate macrophages to produce reactive oxygen.
collected mouse macrophages for culture and increased sodium chloride to the medium until the concentration reaches the local concentration of the damaged skin.
it was found that with the increase of sodium chloride concentration, the ability of macrophages to produce reactive oxygen increased significantly.
infected macrophages with E. coli or leishmaniasis antigens, and after 24 hours, the study of macrophages in a high concentration of sodium chloride culture was more than 50% lower than that of a normal medium, the lishmanworm's findings were similar.
to study whether high salt promotes live immune function, the researchers fed mice a high-salt diet, control groups gave a low-salt diet, and after 2 weeks of foot skin infection with leishmaniasis.
the next 20 days, both groups of animals were visibly swollen in their feet, and after 20 days the recovery rate of the animals in the high-salt diet group was significantly faster, and the number of local parasites was significantly lower than that of the control group.
Jantsch says experiments have shown that increased salt intake increases salt levels that increase the concentration of salt sesame in infected skin and enhances immune function against bacterial and parasitic infections. similar evidence exists in humans
, human skin infections also exist local salt concentration increase (this may be the team's first discovery of research clues), they use new MRI technology to detect sodium concentration (MRI generally detects proton and proton nuclear resonance signals, detection of other ion signals requires a specific design, mainly because the biological non-proton signal abundance is very low detection sensitivity difficult to meet practical requirements), detection found that regardless of the patient's intake of salt levels, skin bacteria infection will appear local salt accumulation.
in general, studies have found that both humans and mice use salt to promote immune function, but this study is not enough to justify your salt intake, because it's not clear whether you can increase your immune function as an individual.
Randolph said that the high-salt diet may be an effective tool for human ancestors to fight bacterial and parasitic infections, in the past, human life is relatively small, cardiovascular disease is less harmful, many people did not wait for the animal hardening when they have died, so the value of high-salt diet is relatively large, but today, cardiovascular disease has become one of the highest mortality diseases, so limiting high salt intake, although may reduce immune function, but still worth it.
people think that should be analyzed from a broader perspective, perhaps high salt is still not worth, high salt diet since it can promote anti-infection, will promote inflammatory response, acute inflammatory response although an important means of anti-infection, but chronic inflammation is obesity, diabetes, cardiovascular disease and tumor an important reason, so from this point of view, whether high salt will increase the occurrence of these diseases by promoting inflammatory response, which is worth in-depth study.
some scholars think that this research is not in-depth enough, or see the phenotype, the explanation is too hasty and simple, there may be a more complex mechanism behind the phenomenon.
, for example, that Duke's nephroologists believe that the findings should be seized and studied in depth.
: A study of animals led researchers to conclude that salt could be used as an antidepressant, and that his colleagues found that when mice lacked sodium chloride, or salt, they were free of previous activity and became shy, like eating sugary substances or adding a lock to their brain's sense of stimulating pleasant emotions.
salt is considered a theory of raising mood matter in natural matter and may help explain why we want to eat it too much, even though it is known to contribute to high blood pressure, heart disease and other health problems.
above is about the introduction of pink Himalayan salt, in the small series, no matter what kind of substance, the appropriate amount is the best, once overdosed, there may be unknown diseases or other effects.
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